Mangosteen vs. Spinach raw — In-Depth Nutrition Comparison
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The main differences between mangosteen and spinach raw
- Spinach raw is richer than mangosteen in vitamin A, folate, manganese, iron, vitamin C, magnesium, potassium, vitamin B6, vitamin B2, and calcium.
- Daily need coverage for vitamin A for spinach raw is 187% higher.
- Spinach raw has a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.1% |
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +1062.5% |
| Contains more IronIron | +803.3% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +152.4% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains more ManganeseManganese | +779.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +869% |
| Contains more Vitamin AVitamin A | +23350% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +153.1% |
| Contains more Vitamin B5Vitamin B5 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +983.3% |
| Contains more FolateFolate | +525.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 2µg | 469µg | 52% |
| Folate | 31µg | 194µg | 41% |
| Manganese | 0.102mg | 0.897mg | 35% |
| Iron | 0.3mg | 2.71mg | 30% |
| Vitamin C | 2.9mg | 28.1mg | 28% |
| Magnesium | 13mg | 79mg | 16% |
| Potassium | 48mg | 558mg | 15% |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B6 | 0.018mg | 0.195mg | 14% |
| Vitamin B2 | 0.054mg | 0.189mg | 10% |
| Calcium | 12mg | 99mg | 9% |
| Copper | 0.069mg | 0.13mg | 7% |
| Phosphorus | 8mg | 49mg | 6% |
| Protein | 0.41g | 2.86g | 5% |
| Carbs | 17.91g | 3.63g | 5% |
| Choline | 19.3mg | 4% | |
| Sodium | 7mg | 79mg | 3% |
| Zinc | 0.21mg | 0.53mg | 3% |
| Vitamin B3 | 0.286mg | 0.724mg | 3% |
| Calories | 73kcal | 23kcal | 3% |
| Vitamin B1 | 0.054mg | 0.078mg | 2% |
| Selenium | 1µg | 2% | |
| Fiber | 1.8g | 2.2g | 2% |
| Vitamin B5 | 0.032mg | 0.065mg | 1% |
| Polyunsaturated fat | 0.165g | 1% | |
| Fats | 0.58g | 0.39g | 0% |
| Net carbs | 16.11g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +393.4% |
| Contains more ProteinProtein | +597.6% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +975% |