Mangosteen vs. Tofu — In-Depth Nutrition Comparison
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The main differences between mangosteen and tofu
- Mangosteen is richer in fiber, yet tofu is richer in iron, calcium, manganese, copper, phosphorus, and zinc.
- Daily need coverage for iron for tofu is 63% higher.
- Mangosteen contains 6 times more fiber than tofu. Mangosteen contains 1.8g of fiber, while tofu contains 0.3g.
- Tofu has a lower glycemic index than mangosteen.
Food types used in this article are Mangosteen, canned, syrup pack and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +2816.7% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more IronIron | +1686.7% |
| Contains more CopperCopper | +179.7% |
| Contains more ZincZinc | +281% |
| Contains more PhosphorusPhosphorus | +1112.5% |
| Contains more ManganeseManganese | +493.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more FolateFolate | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 5.36mg | 63% |
| Calcium | 12mg | 350mg | 34% |
| Manganese | 0.102mg | 0.605mg | 22% |
| Polyunsaturated fat | 2.699g | 18% | |
| Selenium | 8.9µg | 16% | |
| Protein | 0.41g | 8.08g | 15% |
| Copper | 0.069mg | 0.193mg | 14% |
| Phosphorus | 8mg | 97mg | 13% |
| Fats | 0.58g | 4.78g | 6% |
| Fiber | 1.8g | 0.3g | 6% |
| Carbs | 17.91g | 1.87g | 5% |
| Zinc | 0.21mg | 0.8mg | 5% |
| Choline | 28.8mg | 5% | |
| Magnesium | 13mg | 30mg | 4% |
| Folate | 31µg | 15µg | 4% |
| Vitamin C | 2.9mg | 0.1mg | 3% |
| Monounsaturated fat | 1.056g | 3% | |
| Saturated fat | 0.691g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.054mg | 0.081mg | 2% |
| Vitamin B6 | 0.018mg | 0.047mg | 2% |
| Potassium | 48mg | 121mg | 2% |
| Vitamin B3 | 0.286mg | 0.195mg | 1% |
| Vitamin B5 | 0.032mg | 0.068mg | 1% |
| Calories | 73kcal | 76kcal | 0% |
| Net carbs | 16.11g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.054mg | 0.052mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more CarbsCarbs | +857.8% |
| Contains more ProteinProtein | +1870.7% |
| Contains more FatsFats | +724.1% |
| Contains more OtherOther | +350% |
~equal in
Water
~84.55g