Mangosteen vs. Winged bean — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and winged bean?
- Winged bean has more copper, vitamin B1, iron, manganese, potassium, zinc, vitamin B3, vitamin B2, and phosphorus than mangosteen.
- Winged bean's daily need coverage for copper is 146% higher.
- Mangosteen has a higher glycemic index (58) than winged bean (32).
We used Mangosteen, canned, syrup pack and Winged bean tuber, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +1120.8% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +1908.7% |
| Contains more ZincZinc | +561.9% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains more ManganeseManganese | +421.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +63.2% |
| Contains more Vitamin B1Vitamin B1 | +601.9% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +473.4% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 1.386mg | 146% |
| Vitamin B1 | 0.054mg | 0.379mg | 27% |
| Protein | 0.41g | 11.6g | 22% |
| Iron | 0.3mg | 2mg | 21% |
| Manganese | 0.102mg | 0.532mg | 19% |
| Potassium | 48mg | 586mg | 16% |
| Zinc | 0.21mg | 1.39mg | 11% |
| Vitamin B3 | 0.286mg | 1.64mg | 8% |
| Vitamin B2 | 0.054mg | 0.149mg | 7% |
| Fiber | 1.8g | 7% | |
| Phosphorus | 8mg | 45mg | 5% |
| Vitamin B6 | 0.018mg | 0.075mg | 4% |
| Calories | 73kcal | 148kcal | 4% |
| Folate | 31µg | 19µg | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Carbs | 17.91g | 28.1g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin B5 | 0.032mg | 0.116mg | 2% |
| Polyunsaturated fat | 0.174g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Sodium | 7mg | 35mg | 1% |
| Saturated fat | 0.222g | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.58g | 0.9g | 0% |
| Net carbs | 16.11g | 28.1g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +41% |
| Contains more ProteinProtein | +2729.3% |
| Contains more FatsFats | +55.2% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +1150% |