Purslane vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between Purslane and Arugula?
- Purslane is richer in Vitamin C, and Iron, while Arugula is higher in Folate, Calcium, and Vitamin B5.
- Arugula's daily need coverage for Folate is 21% higher.
We used Purslane, raw and Arugula, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.7% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +36.3% |
| Contains more CopperCopper | +48.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +146.2% |
| Contains more ZincZinc | +176.5% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin AVitamin A | +79.8% |
| Contains more Vitamin B5Vitamin B5 | +1113.9% |
| Contains more FolateFolate | +708.3% |
| Contains more CholineCholine | +19.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +83.3% |
~equal in
Carbs
~3.65g
~equal in
Water
~91.71g
~equal in
Other
~1.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 20kcal | 25kcal |
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| Protein | 2.03g | 2.58g |
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| Fats | 0.36g | 0.66g |
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| Vitamin C | 21mg | 15mg |
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| Net carbs | 3.39g | 2.05g |
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| Carbs | 3.39g | 3.65g |
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| Magnesium | 68mg | 47mg |
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| Calcium | 65mg | 160mg |
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| Potassium | 494mg | 369mg |
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| Iron | 1.99mg | 1.46mg |
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| Sugar | 2.05g |
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| Fiber | 1.6g |
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| Copper | 0.113mg | 0.076mg |
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| Zinc | 0.17mg | 0.47mg |
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| Phosphorus | 44mg | 52mg |
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| Sodium | 45mg | 27mg |
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| Vitamin A | 1320IU | 2373IU |
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| Vitamin A RAE | 119µg |
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| Vitamin E | 0.43mg |
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| Manganese | 0.303mg | 0.321mg |
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| Selenium | 0.9µg | 0.3µg |
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| Vitamin B1 | 0.047mg | 0.044mg |
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| Vitamin B2 | 0.112mg | 0.086mg |
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| Vitamin B3 | 0.48mg | 0.305mg |
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| Vitamin B5 | 0.036mg | 0.437mg |
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| Vitamin B6 | 0.073mg | 0.073mg | |
| Vitamin K | 108.6µg |
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| Folate | 12µg | 97µg |
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| Choline | 12.8mg | 15.3mg |
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| Saturated Fat | 0.086g |
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| Monounsaturated Fat | 0.049g |
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| Polyunsaturated fat | 0.319g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
49%
Minerals Daily Need Coverage Score
30%
28%
Comparison summary
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 2.05g)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 32)
Which food is cheaper?
Purslane is cheaper (difference - $0.4)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 18mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.