Purslane vs. Barley — In-Depth Nutrition Comparison
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Summary of differences between purslane and barley
- Purslane has more vitamin A, vitamin C, potassium, magnesium, iron, and calcium; however, barley is higher in selenium, vitamin B3, and zinc.
- Purslane covers your daily need for vitamin A, 26% more than barley.
These are the specific foods used in this comparison Purslane, raw and Barley, pearled, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +431.2% |
| Contains more IronIron | +49.6% |
| Contains more ManganeseManganese | +17% |
| Contains more ZincZinc | +382.4% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.6% |
| Contains more Vitamin B1Vitamin B1 | +76.6% |
| Contains more Vitamin B3Vitamin B3 | +329.8% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 3.8g | 15% | |
| Selenium | 0.9µg | 8.6µg | 14% |
| Potassium | 494mg | 93mg | 12% |
| Magnesium | 68mg | 22mg | 11% |
| Vitamin B3 | 0.48mg | 2.063mg | 10% |
| Carbs | 3.39g | 28.22g | 8% |
| Iron | 1.99mg | 1.33mg | 8% |
| Zinc | 0.17mg | 0.82mg | 6% |
| Calories | 20kcal | 123kcal | 5% |
| Calcium | 65mg | 11mg | 5% |
| Vitamin B2 | 0.112mg | 0.062mg | 4% |
| Vitamin B6 | 0.073mg | 0.115mg | 3% |
| Vitamin B1 | 0.047mg | 0.083mg | 3% |
| Vitamin B5 | 0.036mg | 0.135mg | 2% |
| Manganese | 0.303mg | 0.259mg | 2% |
| Sodium | 45mg | 3mg | 2% |
| Phosphorus | 44mg | 54mg | 1% |
| Polyunsaturated fat | 0.214g | 1% | |
| Copper | 0.113mg | 0.105mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 12µg | 16µg | 1% |
| Protein | 2.03g | 2.26g | 0% |
| Fats | 0.36g | 0.44g | 0% |
| Net carbs | 3.39g | 24.42g | N/A |
| Sugar | 0.28g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Choline | 12.8mg | 13.4mg | 0% |
| Saturated fat | 0.093g | 0% | |
| Monounsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.083mg | 0% | |
| Leucine | 0.154mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.111mg | 0% | |
| Histidine | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35% |
| Contains more OtherOther | +385.7% |
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +732.4% |
