Purslane vs. Barley — In-Depth Nutrition Comparison

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Summary of differences between purslane and barley

Purslane has more vitamin C, potassium, magnesium, iron, and calcium; however, barley is higher in selenium, vitamin B3, carbs, and zinc.
Purslane covers your daily need for vitamin C 23% more than barley.
Purslane has 6 times more calcium than barley. While purslane has 65mg of calcium, barley has only 11mg.

These are the specific foods used in this comparison Purslane, raw and Barley, pearled, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Purslane

Barley

Contains more MagnesiumMagnesium	+209.1%
Contains more CalciumCalcium	+490.9%
Contains more PotassiumPotassium	+431.2%
Contains more IronIron	+49.6%
Contains more ManganeseManganese	+17%

Contains more ZincZinc	+382.4%
Contains more PhosphorusPhosphorus	+22.7%
Contains less SodiumSodium	-93.3%
Contains more SeleniumSelenium	+855.6%

~equal in Copper ~0.105mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Purslane

Barley

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+80.6%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+76.6%
Contains more Vitamin B3Vitamin B3	+329.8%
Contains more Vitamin B5Vitamin B5	+275%
Contains more Vitamin B6Vitamin B6	+57.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+33.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	21mg	0mg	23%
Fiber		3.8g	15%
Selenium	0.9µg	8.6µg	14%
Potassium	494mg	93mg	12%
Magnesium	68mg	22mg	11%
Vitamin B3	0.48mg	2.063mg	10%
Carbs	3.39g	28.22g	8%
Iron	1.99mg	1.33mg	8%
Zinc	0.17mg	0.82mg	6%
Calories	20kcal	123kcal	5%
Calcium	65mg	11mg	5%
Vitamin B2	0.112mg	0.062mg	4%
Vitamin B1	0.047mg	0.083mg	3%
Vitamin B6	0.073mg	0.115mg	3%
Sodium	45mg	3mg	2%
Manganese	0.303mg	0.259mg	2%
Vitamin B5	0.036mg	0.135mg	2%
Copper	0.113mg	0.105mg	1%
Phosphorus	44mg	54mg	1%
Vitamin K		0.8µg	1%
Folate	12µg	16µg	1%
Polyunsaturated fat		0.214g	1%
Protein	2.03g	2.26g	0%
Protein per 100 calories	10g	1.8g	N/A
Calories per 10 g protein	99kcal	544kcal	N/A
Weight per 100 calories	500g	81g	N/A
Fats	0.36g	0.44g	0%
Net carbs	3.39g	24.42g	N/A
Sugar		0.28g	N/A
Vitamin E		0.01mg	0%
Choline	12.8mg	13.4mg	0%
Saturated fat		0.093g	0%
Monounsaturated fat		0.057g	0%
Tryptophan		0.038mg	0%
Threonine		0.077mg	0%
Isoleucine		0.083mg	0%
Leucine		0.154mg	0%
Lysine		0.084mg	0%
Methionine		0.043mg	0%
Phenylalanine		0.127mg	0%
Valine		0.111mg	0%
Histidine		0.051mg	0%