Purslane vs. Bulgur — In-Depth Nutrition Comparison
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Significant differences between purslane and bulgur
- Purslane has more vitamin A, vitamin C, iron, potassium, magnesium, vitamin B2, and calcium; however, bulgur is richer in manganese and vitamin B5.
- Purslane covers your daily vitamin A needs 26% more than bulgur.
Specific food types used in this comparison are Purslane, raw and Bulgur, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +626.5% |
| Contains more IronIron | +107.3% |
| Contains more CopperCopper | +50.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +235.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +101% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +855.6% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 4.5g | 18% | |
| Manganese | 0.303mg | 0.609mg | 13% |
| Potassium | 494mg | 68mg | 13% |
| Iron | 1.99mg | 0.96mg | 13% |
| Magnesium | 68mg | 32mg | 9% |
| Vitamin B5 | 0.036mg | 0.344mg | 6% |
| Calcium | 65mg | 10mg | 6% |
| Vitamin B2 | 0.112mg | 0.028mg | 6% |
| Carbs | 3.39g | 18.58g | 5% |
| Copper | 0.113mg | 0.075mg | 4% |
| Zinc | 0.17mg | 0.57mg | 4% |
| Calories | 20kcal | 83kcal | 3% |
| Vitamin B3 | 0.48mg | 1mg | 3% |
| Folate | 12µg | 18µg | 2% |
| Sodium | 45mg | 5mg | 2% |
| Protein | 2.03g | 3.08g | 2% |
| Vitamin B6 | 0.073mg | 0.083mg | 1% |
| Choline | 12.8mg | 6.9mg | 1% |
| Polyunsaturated fat | 0.098g | 1% | |
| Vitamin B1 | 0.047mg | 0.057mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Phosphorus | 44mg | 40mg | 1% |
| Fats | 0.36g | 0.24g | 0% |
| Net carbs | 3.39g | 14.08g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.089mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.208mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +51.7% |
| Contains more CarbsCarbs | +448.1% |
