Purslane vs. Bulgur — In-Depth Nutrition Comparison

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Significant differences between purslane and bulgur

Purslane has more vitamin A, vitamin C, iron, potassium, magnesium, vitamin B2, and calcium; however, bulgur is richer in manganese and vitamin B5.
Purslane covers your daily vitamin A needs 26% more than bulgur.

Specific food types used in this comparison are Purslane, raw and Bulgur, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Purslane

Bulgur

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+550%
Contains more PotassiumPotassium	+626.5%
Contains more IronIron	+107.3%
Contains more CopperCopper	+50.7%
Contains more SeleniumSelenium	+50%

Contains more ZincZinc	+235.3%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+101%

~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Purslane

Bulgur

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+300%

Contains more Vitamin B1Vitamin B1	+21.3%
Contains more Vitamin B3Vitamin B3	+108.3%
Contains more Vitamin B5Vitamin B5	+855.6%
Contains more Vitamin B6Vitamin B6	+13.7%
Contains more FolateFolate	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	21mg	0mg	23%
Fiber		4.5g	18%
Potassium	494mg	68mg	13%
Iron	1.99mg	0.96mg	13%
Manganese	0.303mg	0.609mg	13%
Magnesium	68mg	32mg	9%
Calcium	65mg	10mg	6%
Vitamin B2	0.112mg	0.028mg	6%
Vitamin B5	0.036mg	0.344mg	6%
Carbs	3.39g	18.58g	5%
Copper	0.113mg	0.075mg	4%
Zinc	0.17mg	0.57mg	4%
Calories	20kcal	83kcal	3%
Vitamin B3	0.48mg	1mg	3%
Protein	2.03g	3.08g	2%
Sodium	45mg	5mg	2%
Folate	12µg	18µg	2%
Phosphorus	44mg	40mg	1%
Selenium	0.9µg	0.6µg	1%
Vitamin B1	0.047mg	0.057mg	1%
Vitamin B6	0.073mg	0.083mg	1%
Choline	12.8mg	6.9mg	1%
Polyunsaturated fat		0.098g	1%
Protein per 100 calories	10g	3.7g	N/A
Calories per 10 g protein	99kcal	269kcal	N/A
Weight per 100 calories	500g	120g	N/A
Fats	0.36g	0.24g	0%
Net carbs	3.39g	14.08g	N/A
Sugar		0.1g	N/A
Vitamin E		0.01mg	0%
Vitamin K		0.5µg	0%
Saturated fat		0.042g	0%
Monounsaturated fat		0.031g	0%
Tryptophan		0.048mg	0%
Threonine		0.089mg	0%
Isoleucine		0.114mg	0%
Leucine		0.208mg	0%
Lysine		0.085mg	0%
Methionine		0.048mg	0%
Phenylalanine		0.145mg	0%
Valine		0.139mg	0%
Histidine		0.071mg	0%