Purslane vs. Corn grain — In-Depth Nutrition Comparison
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Differences between purslane and corn grain
- Purslane has more vitamin C and vitamin A, while corn grain has more vitamin B6, vitamin B1, selenium, phosphorus, copper, vitamin B3, zinc, and magnesium.
- Corn grain's daily need coverage for vitamin B6 is 42% higher.
The food types used in this comparison are Purslane, raw and Corn grain, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +828.6% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +177.9% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +377.3% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +60.1% |
| Contains more SeleniumSelenium | +1622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +719.1% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +655.6% |
| Contains more Vitamin B5Vitamin B5 | +1077.8% |
| Contains more Vitamin B6Vitamin B6 | +752.1% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.073mg | 0.622mg | 42% |
| Fiber | 7.3g | 29% | |
| Vitamin B1 | 0.047mg | 0.385mg | 28% |
| Selenium | 0.9µg | 15.5µg | 27% |
| Carbs | 3.39g | 74.26g | 24% |
| Phosphorus | 44mg | 210mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Copper | 0.113mg | 0.314mg | 22% |
| Vitamin B3 | 0.48mg | 3.627mg | 20% |
| Zinc | 0.17mg | 2.21mg | 19% |
| Calories | 20kcal | 365kcal | 17% |
| Protein | 2.03g | 9.42g | 15% |
| Magnesium | 68mg | 127mg | 14% |
| Polyunsaturated fat | 2.163g | 14% | |
| Iron | 1.99mg | 2.71mg | 9% |
| Vitamin B5 | 0.036mg | 0.424mg | 8% |
| Manganese | 0.303mg | 0.485mg | 8% |
| Fats | 0.36g | 4.74g | 7% |
| Vitamin B2 | 0.112mg | 0.201mg | 7% |
| Potassium | 494mg | 287mg | 6% |
| Calcium | 65mg | 7mg | 6% |
| Saturated fat | 0.667g | 3% | |
| Monounsaturated fat | 1.251g | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Folate | 12µg | 19µg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 11µg | 1% | |
| Net carbs | 3.39g | 66.96g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 45mg | 35mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 1.155mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.197mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.477mg | 0% | |
| Histidine | 0.287mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more WaterWater | +795.5% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +364% |
| Contains more FatsFats | +1216.7% |
| Contains more CarbsCarbs | +2090.6% |
