Purslane vs. Corn grain — In-Depth Nutrition Comparison
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Differences between purslane and corn grain
- Purslane has more vitamin C, while corn grain has more vitamin B6, vitamin B1, selenium, phosphorus, carbs, copper, vitamin B3, zinc, and protein.
- Corn grain's daily need coverage for vitamin B6 is 42% higher.
The food types used in this comparison are Purslane, raw and Corn grain, yellow.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +828.6% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +177.9% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +377.3% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +60.1% |
| Contains more SeleniumSelenium | +1622.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +719.1% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +655.6% |
| Contains more Vitamin B5Vitamin B5 | +1077.8% |
| Contains more Vitamin B6Vitamin B6 | +752.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.073mg | 0.622mg | 42% |
| Fiber | 7.3g | 29% | |
| Vitamin B1 | 0.047mg | 0.385mg | 28% |
| Selenium | 0.9µg | 15.5µg | 27% |
| Carbs | 3.39g | 74.26g | 24% |
| Phosphorus | 44mg | 210mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Copper | 0.113mg | 0.314mg | 22% |
| Vitamin B3 | 0.48mg | 3.627mg | 20% |
| Zinc | 0.17mg | 2.21mg | 19% |
| Calories | 20kcal | 365kcal | 17% |
| Protein | 2.03g | 9.42g | 15% |
| Magnesium | 68mg | 127mg | 14% |
| Polyunsaturated fat | 2.163g | 14% | |
| Iron | 1.99mg | 2.71mg | 9% |
| Manganese | 0.303mg | 0.485mg | 8% |
| Vitamin B5 | 0.036mg | 0.424mg | 8% |
| Fats | 0.36g | 4.74g | 7% |
| Vitamin B2 | 0.112mg | 0.201mg | 7% |
| Calcium | 65mg | 7mg | 6% |
| Potassium | 494mg | 287mg | 6% |
| Vitamin E | 0.49mg | 3% | |
| Saturated fat | 0.667g | 3% | |
| Monounsaturated fat | 1.251g | 3% | |
| Folate | 12µg | 19µg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 11µg | 1% | |
| Protein per 100 calories | 10g | 2.6g | N/A |
| Calories per 10 g protein | 99kcal | 387kcal | N/A |
| Weight per 100 calories | 500g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | N/A | |
| Net carbs | 3.39g | 66.96g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 45mg | 35mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 1.155mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.197mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.477mg | 0% | |
| Histidine | 0.287mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more WaterWater | +795.5% |
| Contains more ProteinProtein | +364% |
| Contains more FatsFats | +1216.7% |
| Contains more CarbsCarbs | +2090.6% |
