Purslane vs. Drumstick leaves — In-Depth Nutrition Comparison
Compare
How are purslane and drumstick leaves different?
- Drumstick leaves have more vitamin A, vitamin B6, vitamin B2, vitamin C, manganese, iron, vitamin B1, calcium, vitamin B3, and phosphorus than purslane.
- Daily need coverage for vitamin A for drumstick leaves is 125% higher.
Purslane, raw and Drumstick leaves, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.9% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more CalciumCalcium | +184.6% |
| Contains more IronIron | +101% |
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +250.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +146.2% |
| Contains more Vitamin B1Vitamin B1 | +446.8% |
| Contains more Vitamin B2Vitamin B2 | +489.3% |
| Contains more Vitamin B3Vitamin B3 | +362.5% |
| Contains more Vitamin B5Vitamin B5 | +247.2% |
| Contains more Vitamin B6Vitamin B6 | +1543.8% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.073mg | 1.2mg | 87% |
| Vitamin A | 378µg | 42% | |
| Vitamin B2 | 0.112mg | 0.66mg | 42% |
| Vitamin C | 21mg | 51.7mg | 34% |
| Manganese | 0.303mg | 1.063mg | 33% |
| Iron | 1.99mg | 4mg | 25% |
| Vitamin B1 | 0.047mg | 0.257mg | 18% |
| Protein | 2.03g | 9.4g | 15% |
| Calcium | 65mg | 185mg | 12% |
| Vitamin B3 | 0.48mg | 2.22mg | 11% |
| Phosphorus | 44mg | 112mg | 10% |
| Fiber | 2g | 8% | |
| Folate | 12µg | 40µg | 7% |
| Magnesium | 68mg | 42mg | 6% |
| Potassium | 494mg | 337mg | 5% |
| Zinc | 0.17mg | 0.6mg | 4% |
| Sodium | 45mg | 9mg | 2% |
| Choline | 12.8mg | 2% | |
| Carbs | 3.39g | 8.28g | 2% |
| Vitamin B5 | 0.036mg | 0.125mg | 2% |
| Fats | 0.36g | 1.4g | 2% |
| Calories | 20kcal | 64kcal | 2% |
| Copper | 0.113mg | 0.105mg | 1% |
| Net carbs | 3.39g | 6.28g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +363.1% |
| Contains more FatsFats | +288.9% |
| Contains more CarbsCarbs | +144.2% |
| Contains more OtherOther | +66.2% |
