Purslane vs. Welsh onion — In-Depth Nutrition Comparison
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Significant differences between Purslane and Welsh onion
- Purslane has more Magnesium, Iron, Potassium, and Manganese, however, Welsh onion is richer in Vitamin C.
- Purslane covers your daily Magnesium needs 11% more than Welsh onion.
- Welsh onion has 4 times less Calcium than Purslane. Purslane has 65mg of Calcium, while Welsh onion has 18mg.
Specific food types used in this comparison are Purslane, raw and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195.7% |
| Contains more CalciumCalcium | +261.1% |
| Contains more PotassiumPotassium | +133% |
| Contains more IronIron | +63.1% |
| Contains more CopperCopper | +61.4% |
| Contains more ManganeseManganese | +121.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more CholineCholine | +141.5% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +369.4% |
| Contains more FolateFolate | +33.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more OtherOther | +94.3% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +91.7% |
~equal in
Protein
~1.9g
~equal in
Water
~90.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 20kcal | 34kcal |
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| Protein | 2.03g | 1.9g |
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| Fats | 0.36g | 0.4g |
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| Vitamin C | 21mg | 27mg |
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| Net carbs | 3.39g | 4.1g |
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| Carbs | 3.39g | 6.5g |
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| Magnesium | 68mg | 23mg |
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| Calcium | 65mg | 18mg |
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| Potassium | 494mg | 212mg |
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| Iron | 1.99mg | 1.22mg |
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| Sugar | 2.18g |
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| Fiber | 2.4g |
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| Copper | 0.113mg | 0.07mg |
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| Zinc | 0.17mg | 0.52mg |
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| Phosphorus | 44mg | 49mg |
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| Sodium | 45mg | 17mg |
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| Vitamin A | 1320IU | 1160IU |
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| Vitamin E | 0.51mg |
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| Manganese | 0.303mg | 0.137mg |
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| Selenium | 0.9µg | 0.6µg |
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| Vitamin B1 | 0.047mg | 0.05mg |
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| Vitamin B2 | 0.112mg | 0.09mg |
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| Vitamin B3 | 0.48mg | 0.4mg |
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| Vitamin B5 | 0.036mg | 0.169mg |
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| Vitamin B6 | 0.073mg | 0.072mg |
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| Vitamin K | 193.4µg |
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| Folate | 12µg | 16µg |
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| Choline | 12.8mg | 5.3mg |
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| Saturated Fat | 0.067g |
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| Monounsaturated Fat | 0.056g |
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| Polyunsaturated fat | 0.156g |
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| Tryptophan | 0.021mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.081mg |
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| Leucine | 0.113mg |
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| Lysine | 0.095mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.084mg |
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| Histidine | 0.033mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
57%
Minerals Daily Need Coverage Score
30%
17%
Comparison summary
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 28mg)
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 39)
Which food is cheaper?
Purslane is cheaper (difference - $0.2)
Which food is richer in minerals?
Purslane is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.