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  6. Pâté vs. Barley

Pâté vs. Barley — In-Depth Nutrition Comparison

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How are pâté and barley different?

  • Pâté is higher in vitamin B12, vitamin A, and vitamin B2; however, barley is richer in manganese, fiber, vitamin B1, and magnesium.
  • Daily need coverage for vitamin B12 for pâté is 133% higher.

Pate, liver, not specified, canned and Barley, hulled are the varieties used in this article.

Infographic

Pâté vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Barley
Barley
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +112.1%
Contains more IronIron +52.8%
Contains more MagnesiumMagnesium +923.1%
Contains more PotassiumPotassium +227.5%
Contains more CopperCopper +24.5%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1519.2%
~equal in Zinc ~2.77mg
~equal in Selenium ~37.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B5Vitamin B5 +325.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +215.8%
Contains more Vitamin B1Vitamin B1 +2053.3%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B6Vitamin B6 +430%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Barley DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 1µg 110%
Cholesterol 255mg 0mg 85%
Manganese 0.12mg 1.943mg 79%
Fiber 0g 17.3g 69%
Vitamin B1 0.03mg 0.646mg 51%
Saturated fat 9.57g 0.482g 41%
Fats 28g 2.3g 40%
Sodium 697mg 12mg 30%
Monounsaturated fat 12.36g 0.295g 30%
Magnesium 13mg 133mg 29%
Carbs 1.5g 73.48g 24%
Vitamin B2 0.6mg 0.285mg 24%
Iron 5.5mg 3.6mg 24%
Vitamin B6 0.06mg 0.318mg 20%
Vitamin B5 1.2mg 0.282mg 18%
Polyunsaturated fat 3.16g 1.108g 14%
Copper 0.4mg 0.498mg 11%
Folate 60µg 19µg 10%
Phosphorus 200mg 264mg 9%
Potassium 138mg 452mg 9%
Vitamin B3 3.3mg 4.604mg 8%
Selenium 41.6µg 37.7µg 7%
Vitamin E 0.57mg 4%
Calcium 70mg 33mg 4%
Protein 14.2g 12.48g 3%
Calories 319kcal 354kcal 2%
Vitamin K 2.2µg 2%
Vitamin C 2mg 0mg 2%
Zinc 2.85mg 2.77mg 1%
Net carbs 1.5g 56.18g N/A
Sugar 0.8g N/A
Tryptophan 0.157mg 0.208mg 0%
Threonine 0.568mg 0.424mg 0%
Isoleucine 0.554mg 0.456mg 0%
Leucine 1.05mg 0.848mg 0%
Lysine 0.838mg 0.465mg 0%
Methionine 0.284mg 0.24mg 0%
Phenylalanine 0.582mg 0.7mg 0%
Valine 0.768mg 0.612mg 0%
Histidine 0.298mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +13.8%
Contains more FatsFats +1117.4%
Contains more WaterWater +471%
Contains more CarbsCarbs +4798.7%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +4089.8%
Contains more Poly. FatPolyunsaturated fat +185.2%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.