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Pâté vs. Black gram — In-Depth Nutrition Comparison

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How are pâté and black gram different?

  • Pâté is richer in vitamin B12, vitamin A, and selenium, while black gram is higher in fiber, copper, manganese, magnesium, and folate.
  • Pâté covers your daily need for vitamin B12, 133% more than black gram.
  • Black gram has a higher glycemic index (43) than pâté (28).

Pate, liver, not specified, canned and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Pâté vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +407.3%
Contains more MagnesiumMagnesium +1953.8%
Contains more CalciumCalcium +97.1%
Contains more PotassiumPotassium +612.3%
Contains more IronIron +37.6%
Contains more CopperCopper +145.3%
Contains more ZincZinc +17.5%
Contains more PhosphorusPhosphorus +89.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +1172.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +136.2%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin B6Vitamin B6 +368.3%
Contains more FolateFolate +260%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1607.3%
Contains more WaterWater +399.1%
Contains more ProteinProtein +77.5%
Contains more CarbsCarbs +3832.7%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +14441.2%
Contains more Poly. FatPolyunsaturated fat +195.1%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Black gram
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Black gram DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 1µg 110%
Cholesterol 255mg 0mg 85%
Fiber 0g 18.3g 73%
Copper 0.4mg 0.981mg 65%
Manganese 0.12mg 1.527mg 61%
Selenium 41.6µg 8.2µg 61%
Magnesium 13mg 267mg 60%
Saturated fat 9.57g 0.114g 43%
Fats 28g 1.64g 41%
Folate 60µg 216µg 39%
Monounsaturated fat 12.36g 0.085g 31%
Sodium 697mg 38mg 29%
Vitamin B2 0.6mg 0.254mg 27%
Iron 5.5mg 7.57mg 26%
Phosphorus 200mg 379mg 26%
Potassium 138mg 983mg 25%
Protein 14.2g 25.21g 22%
Vitamin B1 0.03mg 0.273mg 20%
Carbs 1.5g 58.99g 19%
Vitamin B6 0.06mg 0.281mg 17%
Polyunsaturated fat 3.16g 1.071g 14%
Vitamin B3 3.3mg 1.447mg 12%
Calcium 70mg 138mg 7%
Vitamin B5 1.2mg 0.906mg 6%
Zinc 2.85mg 3.35mg 5%
Vitamin C 2mg 0mg 2%
Calories 319kcal 341kcal 1%
Net carbs 1.5g 40.69g N/A
Tryptophan 0.157mg 0.263mg 0%
Threonine 0.568mg 0.875mg 0%
Isoleucine 0.554mg 1.287mg 0%
Leucine 1.05mg 2.089mg 0%
Lysine 0.838mg 1.674mg 0%
Methionine 0.284mg 0.367mg 0%
Phenylalanine 0.582mg 1.473mg 0%
Valine 0.768mg 1.416mg 0%
Histidine 0.298mg 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
34%
Black gram
Minerals Daily Need Coverage Score
88%
Pâté
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 15)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 659mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 9.456g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.