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  6. Pâté vs. Spinach raw

Pâté vs. Spinach raw — In-Depth Nutrition Comparison

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Important differences between pâté and spinach raw

  • Pâté has more vitamin B12, selenium, iron, vitamin B2, and copper; however, spinach raw has more vitamin A, manganese, and folate.
  • Pâté's daily need coverage for vitamin B12 is 133% more.

The food varieties used in the comparison are Pate, liver, not specified, canned and Spinach, raw.

Infographic

Pâté vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more IronIron +103%
Contains more CopperCopper +207.7%
Contains more ZincZinc +437.7%
Contains more PhosphorusPhosphorus +308.2%
Contains more SeleniumSelenium +4060%
Contains more MagnesiumMagnesium +507.7%
Contains more CalciumCalcium +41.4%
Contains more PotassiumPotassium +304.3%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +647.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin AVitamin A +111.3%
Contains more Vitamin B2Vitamin B2 +217.5%
Contains more Vitamin B3Vitamin B3 +355.8%
Contains more Vitamin B5Vitamin B5 +1746.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1305%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +223.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin B12 3.2µg 0µg 133%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 1µg 74%
Vitamin A 991µg 469µg 58%
Saturated fat 9.57g 0.063g 43%
Fats 28g 0.39g 42%
Iron 5.5mg 2.71mg 35%
Manganese 0.12mg 0.897mg 34%
Folate 60µg 194µg 34%
Vitamin B2 0.6mg 0.189mg 32%
Monounsaturated fat 12.36g 0.01g 31%
Copper 0.4mg 0.13mg 30%
Vitamin C 2mg 28.1mg 29%
Sodium 697mg 79mg 27%
Vitamin B5 1.2mg 0.065mg 23%
Protein 14.2g 2.86g 23%
Phosphorus 200mg 49mg 22%
Zinc 2.85mg 0.53mg 21%
Polyunsaturated fat 3.16g 0.165g 20%
Vitamin B3 3.3mg 0.724mg 16%
Magnesium 13mg 79mg 16%
Calories 319kcal 23kcal 15%
Vitamin E 2.03mg 14%
Potassium 138mg 558mg 12%
Vitamin B6 0.06mg 0.195mg 10%
Fiber 0g 2.2g 9%
Choline 19.3mg 4%
Vitamin B1 0.03mg 0.078mg 4%
Calcium 70mg 99mg 3%
Carbs 1.5g 3.63g 1%
Net carbs 1.5g 1.43g N/A
Sugar 0.42g N/A
Tryptophan 0.157mg 0.039mg 0%
Threonine 0.568mg 0.122mg 0%
Isoleucine 0.554mg 0.147mg 0%
Leucine 1.05mg 0.223mg 0%
Lysine 0.838mg 0.174mg 0%
Methionine 0.284mg 0.053mg 0%
Phenylalanine 0.582mg 0.129mg 0%
Valine 0.768mg 0.161mg 0%
Histidine 0.298mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +396.5%
Contains more FatsFats +7079.5%
Contains more OtherOther +39.5%
Contains more CarbsCarbs +142%
Contains more WaterWater +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +123500%
Contains more Poly. FatPolyunsaturated fat +1815.2%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.