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  6. Pâté vs. Sweet potato

Pâté vs. Sweet potato — In-Depth Nutrition Comparison

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Important differences between pâté and sweet potato

  • Pâté has more vitamin B12, selenium, iron, vitamin B2, copper, and zinc; however, sweet potato has more vitamin A.
  • Sweet potato's daily need coverage for vitamin A is 218% more.
  • Sweet potato is lower in cholesterol.
  • Sweet potato has a higher glycemic index than pâté.

The food varieties used in the comparison are Pate, liver, not specified, canned and Sweet potato, raw, unprepared.

Infographic

Pâté vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more CalciumCalcium +133.3%
Contains more IronIron +801.6%
Contains more CopperCopper +164.9%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +325.5%
Contains more SeleniumSelenium +6833.3%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +144.2%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +115%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin AVitamin A +39.8%
Contains more Vitamin B2Vitamin B2 +883.6%
Contains more Vitamin B3Vitamin B3 +492.5%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +445.5%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B6Vitamin B6 +248.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Sweet potato DV% diff.
Vitamin B12 3.2µg 0µg 133%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.6µg 75%
Iron 5.5mg 0.61mg 61%
Fats 28g 0.05g 43%
Saturated fat 9.57g 0.018g 43%
Vitamin B2 0.6mg 0.061mg 41%
Monounsaturated fat 12.36g 0.001g 31%
Vitamin A 991µg 709µg 31%
Copper 0.4mg 0.151mg 28%
Sodium 697mg 55mg 28%
Protein 14.2g 1.57g 25%
Zinc 2.85mg 0.3mg 23%
Phosphorus 200mg 47mg 22%
Polyunsaturated fat 3.16g 0.014g 21%
Vitamin B3 3.3mg 0.557mg 17%
Calories 319kcal 86kcal 12%
Folate 60µg 11µg 12%
Fiber 0g 3g 12%
Vitamin B6 0.06mg 0.209mg 11%
Vitamin B5 1.2mg 0.8mg 8%
Manganese 0.12mg 0.258mg 6%
Potassium 138mg 337mg 6%
Carbs 1.5g 20.12g 6%
Starch 12.65g 5%
Vitamin B1 0.03mg 0.078mg 4%
Calcium 70mg 30mg 4%
Magnesium 13mg 25mg 3%
Vitamin E 0.26mg 2%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Fructose 0.7g 1%
Vitamin C 2mg 2.4mg 0%
Net carbs 1.5g 17.12g N/A
Sugar 4.18g N/A
Tryptophan 0.157mg 0.031mg 0%
Threonine 0.568mg 0.083mg 0%
Isoleucine 0.554mg 0.055mg 0%
Leucine 1.05mg 0.092mg 0%
Lysine 0.838mg 0.066mg 0%
Methionine 0.284mg 0.029mg 0%
Phenylalanine 0.582mg 0.089mg 0%
Valine 0.768mg 0.086mg 0%
Histidine 0.298mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +804.5%
Contains more FatsFats +55900%
Contains more OtherOther +144.9%
Contains more CarbsCarbs +1241.3%
Contains more WaterWater +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +1235900%
Contains more Poly. FatPolyunsaturated fat +22471.4%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.