Pâté vs. Tortilla — In-Depth Nutrition Comparison
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How are Pâté and Tortilla different?
- Pâté is richer in Selenium, Vitamin B2, Copper, Zinc, Iron, and Vitamin B5, while Tortilla is higher in Vitamin B1, Fiber, and Folate.
- Pâté covers your daily need of Saturated Fat 46% more than Tortilla.
- Pâté contains 9 times more Zinc than Tortilla. Pâté contains 2.85mg of Zinc, while Tortilla contains 0.32mg.
- Tortilla is lower in Saturated Fat.
Pate, liver, not specified, canned and Tortilla, includes plain and from mutton sandwich (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+44.4%
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Phosphorus
+37%
Contains
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Potassium
+31.4%
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Zinc
+790.6%
Contains
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Copper
+292.2%
Contains
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Selenium
+150.6%
Contains
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Magnesium
+46.2%
Contains
less
Sodium
-30.8%
Contains
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Manganese
+123.3%
Equal in Calcium - 70
Contains
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Iron
+44.4%
Contains
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Phosphorus
+37%
Contains
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Potassium
+31.4%
Contains
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Zinc
+790.6%
Contains
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Copper
+292.2%
Contains
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Selenium
+150.6%
Contains
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Magnesium
+46.2%
Contains
less
Sodium
-30.8%
Contains
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Manganese
+123.3%
Equal in Calcium - 70
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+426.3%
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Vitamin B5
+605.9%
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Vitamin B1
+1133.3%
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Vitamin B3
+25%
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Folate
+63.3%
Equal in Vitamin B6 - 0.06
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+426.3%
Contains
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Vitamin B5
+605.9%
Contains
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Vitamin B1
+1133.3%
Contains
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Vitamin B3
+25%
Contains
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Folate
+63.3%
Equal in Vitamin B6 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95.1%
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Fats
+2847.4%
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Water
+34.9%
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Other
+28.3%
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Carbs
+3229.3%
Contains
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Protein
+95.1%
Contains
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Fats
+2847.4%
Contains
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Water
+34.9%
Contains
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Other
+28.3%
Contains
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Carbs
+3229.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6581.1%
Contains
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Polyunsaturated fat
+708.2%
Contains
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Saturated Fat
-96.9%
Contains
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Monounsaturated Fat
+6581.1%
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Polyunsaturated fat
+708.2%
Contains
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Saturated Fat
-96.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 47.54g |
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| Protein | 14.2g | 7.28g |
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| Fats | 28g | 0.95g |
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| Carbs | 1.5g | 49.94g |
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| Calories | 319kcal | 237kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g |
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| Fiber | 0g | 2.4g |
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| Calcium | 70mg | 70mg | |
| Iron | 5.5mg | 3.81mg |
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| Magnesium | 13mg | 19mg |
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| Phosphorus | 200mg | 146mg |
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| Potassium | 138mg | 105mg |
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| Sodium | 697mg | 482mg |
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| Zinc | 2.85mg | 0.32mg |
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| Copper | 0.4mg | 0.102mg |
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| Manganese | 0.12mg | 0.268mg |
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| Selenium | 41.6µg | 16.6µg |
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| Vitamin A | 3300IU |
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| Vitamin A RAE | 991µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.37mg |
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| Vitamin B2 | 0.6mg | 0.114mg |
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| Vitamin B3 | 3.3mg | 4.125mg |
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| Vitamin B5 | 1.2mg | 0.17mg |
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| Vitamin B6 | 0.06mg | 0.06mg | |
| Folate | 60µg | 98µg |
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| Vitamin B12 | 3.2µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.157mg | 0.06mg |
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| Threonine | 0.568mg | 0.182mg |
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| Isoleucine | 0.554mg | 0.286mg |
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| Leucine | 1.05mg | 0.53mg |
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| Lysine | 0.838mg | 0.157mg |
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| Methionine | 0.284mg | 0.122mg |
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| Phenylalanine | 0.582mg | 0.375mg |
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| Valine | 0.768mg | 0.326mg |
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| Histidine | 0.298mg | 0.165mg |
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| Cholesterol | 255mg |
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| Saturated Fat | 9.57g | 0.296g |
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| Monounsaturated Fat | 12.36g | 0.185g |
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| Polyunsaturated fat | 3.16g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
25%
Minerals Daily Need Coverage Score
88%
48%
Comparison summary
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 9.274g)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 2.75g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.