Pâté vs. Mortadella — In-Depth Nutrition Comparison
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A recap on differences between pâté and mortadella
- Pâté has more vitamin B12, vitamin A, iron, copper, selenium, vitamin B5, and phosphorus; however, mortadella is higher in vitamin B2.
- Mortadella covers your daily vitamin B2 needs 11723% more than pâté.
- Mortadella has less cholesterol.
Food varieties used in this article are Pate, liver, not specified, canned and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +106.2% |
| Contains less SodiumSodium | -44.1% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +84.1% |
| Contains more PotassiumPotassium | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +116.2% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B1Vitamin B1 | +296.7% |
| Contains more Vitamin B2Vitamin B2 | +25400% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.6mg | 153mg | 11723% |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin B12 | 3.2µg | 1.48µg | 72% |
| Cholesterol | 255mg | 56mg | 66% |
| Iron | 5.5mg | 1.4mg | 51% |
| Copper | 0.4mg | 0.06mg | 38% |
| Selenium | 41.6µg | 22.6µg | 35% |
| Sodium | 697mg | 1246mg | 24% |
| Phosphorus | 200mg | 97mg | 15% |
| Vitamin B5 | 1.2mg | 0.44mg | 15% |
| Folate | 60µg | 3µg | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B1 | 0.03mg | 0.119mg | 7% |
| Zinc | 2.85mg | 2.1mg | 7% |
| Calcium | 70mg | 18mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B6 | 0.06mg | 0.13mg | 5% |
| Manganese | 0.12mg | 0.03mg | 4% |
| Protein | 14.2g | 16.37g | 4% |
| Vitamin B3 | 3.3mg | 2.673mg | 4% |
| Fats | 28g | 25.39g | 4% |
| Monounsaturated fat | 12.36g | 11.38g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Potassium | 138mg | 163mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 1.5g | 3.05g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 319kcal | 311kcal | 0% |
| Net carbs | 1.5g | 3.05g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Saturated fat | 9.57g | 9.51g | 0% |
| Polyunsaturated fat | 3.16g | 3.12g | 0% |
| Tryptophan | 0.157mg | 0.152mg | 0% |
| Threonine | 0.568mg | 0.633mg | 0% |
| Isoleucine | 0.554mg | 0.708mg | 0% |
| Leucine | 1.05mg | 1.213mg | 0% |
| Lysine | 0.838mg | 1.262mg | 0% |
| Methionine | 0.284mg | 0.394mg | 0% |
| Phenylalanine | 0.582mg | 0.598mg | 0% |
| Valine | 0.768mg | 0.735mg | 0% |
| Histidine | 0.298mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +15.3% |
| Contains more CarbsCarbs | +103.3% |
| Contains more OtherOther | +20.4% |
~equal in
Fats
~25.39g
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
~equal in
Saturated fat
~9.51g
~equal in
Monounsaturated fat
~11.38g
~equal in
Polyunsaturated fat
~3.12g
