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  6. Quince vs. Coconut

Quince vs. Coconut — In-Depth Nutrition Comparison

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Significant differences between quince and coconut

  • Quince has more vitamin C; however, coconut is richer in copper, fiber, iron, selenium, phosphorus, zinc, folate, and magnesium.
  • Coconut covers your daily saturated fat needs 148% more than quince.
  • Coconut has 5 times less vitamin C than quince. Quince has 15mg of vitamin C, while coconut has 3.3mg.
  • Quince contains less saturated fat.
  • Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of quince is 35.

Specific food types used in this comparison are Quinces, raw and Nuts, coconut meat, raw.

Infographic

Quince vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +247.1%
Contains more CopperCopper +234.6%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +564.7%
Contains more SeleniumSelenium +1583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0% 4.8% 17% 4.6% 10% 18% 12% 0% 0.5% 20%
Contains more Vitamin CVitamin C +354.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B5Vitamin B5 +270.4%
Contains more Vitamin B6Vitamin B6 +35%
Contains more FolateFolate +766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Coconut DV% diff.
Saturated fat 0.01g 29.698g 135%
Manganese 1.5mg 65%
Fats 0.1g 33.49g 51%
Copper 0.13mg 0.435mg 34%
Fiber 1.9g 9g 28%
Iron 0.7mg 2.43mg 22%
Selenium 0.6µg 10.1µg 17%
Calories 57kcal 354kcal 15%
Phosphorus 17mg 113mg 14%
Vitamin C 15mg 3.3mg 13%
Zinc 0.04mg 1.1mg 10%
Protein 0.4g 3.33g 6%
Magnesium 8mg 32mg 6%
Folate 3µg 26µg 6%
Potassium 197mg 356mg 5%
Vitamin B1 0.02mg 0.066mg 4%
Vitamin B5 0.081mg 0.3mg 4%
Monounsaturated fat 0.036g 1.425g 3%
Vitamin E 0.24mg 2%
Vitamin B3 0.2mg 0.54mg 2%
Choline 12.1mg 2%
Polyunsaturated fat 0.05g 0.366g 2%
Sodium 4mg 20mg 1%
Vitamin B2 0.03mg 0.02mg 1%
Vitamin B6 0.04mg 0.054mg 1%
Weight per 100 calories 175g 28g N/A
Unsaturated / Saturated Fat ratio 8.6 0.06 N/A
Net carbs 13.4g 6.23g N/A
Carbs 15.3g 15.23g 0%
Calcium 11mg 14mg 0%
Sugar 6.23g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +78.3%
Contains more ProteinProtein +732.5%
Contains more FatsFats +33390%
Contains more OtherOther +140%
~equal in Carbs ~15.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3858.3%
Contains more Poly. FatPolyunsaturated fat +632%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.