Quince vs. Elderberry — In-Depth Nutrition Comparison
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The main differences between quince and elderberries
- Quince is richer in copper, yet elderberries are richer in vitamin C, fiber, vitamin B6, iron, and vitamin A.
- Daily need coverage for vitamin C for elderberries is 23% higher.
- Quince contains 2 times more copper than elderberries. Quince contains 0.13mg of copper, while elderberries contain 0.061mg.
Food types used in this article are Quinces, raw and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +113.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +128.6% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +129.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 36mg | 23% |
| Fiber | 1.9g | 7g | 20% |
| Vitamin B6 | 0.04mg | 0.23mg | 15% |
| Iron | 0.7mg | 1.6mg | 11% |
| Copper | 0.13mg | 0.061mg | 8% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Calcium | 11mg | 38mg | 3% |
| Phosphorus | 17mg | 39mg | 3% |
| Vitamin A | 2µg | 30µg | 3% |
| Potassium | 197mg | 280mg | 2% |
| Vitamin B3 | 0.2mg | 0.5mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Protein | 0.4g | 0.66g | 1% |
| Polyunsaturated fat | 0.05g | 0.247g | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin B5 | 0.081mg | 0.14mg | 1% |
| Calories | 57kcal | 73kcal | 1% |
| Zinc | 0.04mg | 0.11mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Carbs | 15.3g | 18.4g | 1% |
| Fats | 0.1g | 0.5g | 1% |
| Net carbs | 13.4g | 11.4g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.01g | 0.023g | 0% |
| Monounsaturated fat | 0.036g | 0.08g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +20.3% |
| Contains more OtherOther | +60% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +122.2% |
| Contains more Poly. FatPolyunsaturated fat | +394% |
