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Quince vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between quince and game raw

  • Quince has more vitamin C; however, game raw is richer in vitamin B12, vitamin B3, vitamin B2, iron, phosphorus, vitamin B6, zinc, and vitamin B1.
  • Game raw covers your daily vitamin B12 needs 263% more than quince.
  • Quince has a higher glycemic index. The glycemic index of quince is 35, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Quinces, raw and Game meat, deer, raw.

Infographic

Quince vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +61.4%
Contains more IronIron +385.7%
Contains more CopperCopper +94.6%
Contains more ZincZinc +5125%
Contains more PhosphorusPhosphorus +1088.2%
Contains more SeleniumSelenium +1516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +3085%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%
Contains more ProteinProtein +5640%
Contains more FatsFats +2320%
Contains more OtherOther +162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +1761.1%
Contains more Poly. FatPolyunsaturated fat +840%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Quince Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 0.4g 22.96g 45%
Vitamin B3 0.2mg 6.37mg 39%
Vitamin B2 0.03mg 0.48mg 35%
Iron 0.7mg 3.4mg 34%
Cholesterol 0mg 85mg 28%
Phosphorus 17mg 202mg 26%
Vitamin B6 0.04mg 0.37mg 25%
Zinc 0.04mg 2.09mg 19%
Vitamin B1 0.02mg 0.22mg 17%
Vitamin C 15mg 0mg 17%
Selenium 0.6µg 9.7µg 17%
Copper 0.13mg 0.253mg 14%
Fiber 1.9g 0g 8%
Carbs 15.3g 0g 5%
Magnesium 8mg 23mg 4%
Saturated fat 0.01g 0.95g 4%
Potassium 197mg 318mg 4%
Fats 0.1g 2.42g 4%
Polyunsaturated fat 0.05g 0.47g 3%
Calories 57kcal 120kcal 3%
Manganese 0.041mg 2%
Vitamin B5 0.081mg 2%
Sodium 4mg 51mg 2%
Monounsaturated fat 0.036g 0.67g 2%
Calcium 11mg 5mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Net carbs 13.4g 0g N/A
Vitamin A 2µg 0µg 0%
Folate 3µg 4µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
90%
Game raw
Minerals Daily Need Coverage Score
11%
Quince
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 0.94g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.