Quince vs. Game raw — In-Depth Nutrition Comparison
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Significant differences between quince and game raw
- Quince has more vitamin C; however, game raw is richer in vitamin B12, vitamin B3, vitamin B2, iron, phosphorus, vitamin B6, zinc, and vitamin B1.
- Game raw covers your daily vitamin B12 needs 263% more than quince.
- Quince has a higher glycemic index. The glycemic index of quince is 35, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Quinces, raw and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -92.2% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +94.6% |
| Contains more ZincZinc | +5125% |
| Contains more PhosphorusPhosphorus | +1088.2% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +3085% |
| Contains more Vitamin B6Vitamin B6 | +825% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +5640% |
| Contains more FatsFats | +2320% |
| Contains more OtherOther | +162.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +1761.1% |
| Contains more Poly. FatPolyunsaturated fat | +840% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 0.4g | 22.96g | 45% |
| Vitamin B3 | 0.2mg | 6.37mg | 39% |
| Vitamin B2 | 0.03mg | 0.48mg | 35% |
| Iron | 0.7mg | 3.4mg | 34% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 17mg | 202mg | 26% |
| Vitamin B6 | 0.04mg | 0.37mg | 25% |
| Zinc | 0.04mg | 2.09mg | 19% |
| Vitamin B1 | 0.02mg | 0.22mg | 17% |
| Vitamin C | 15mg | 0mg | 17% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Copper | 0.13mg | 0.253mg | 14% |
| Fiber | 1.9g | 0g | 8% |
| Carbs | 15.3g | 0g | 5% |
| Magnesium | 8mg | 23mg | 4% |
| Saturated fat | 0.01g | 0.95g | 4% |
| Potassium | 197mg | 318mg | 4% |
| Fats | 0.1g | 2.42g | 4% |
| Polyunsaturated fat | 0.05g | 0.47g | 3% |
| Calories | 57kcal | 120kcal | 3% |
| Manganese | 0.041mg | 2% | |
| Vitamin B5 | 0.081mg | 2% | |
| Sodium | 4mg | 51mg | 2% |
| Monounsaturated fat | 0.036g | 0.67g | 2% |
| Calcium | 11mg | 5mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 13.4g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
90%
Minerals Daily Need Coverage Score
11%
47%
Comparison summary
Which food is lower in Cholesterol?
Quince is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.94g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Game raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw is relatively richer in vitamins