Quince vs. Sweet potato — In-Depth Nutrition Comparison
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Summary of differences between quince and sweet potato
- Quince has more vitamin C; however, sweet potato is higher in vitamin A, vitamin B5, and vitamin B6.
- Sweet potato covers your daily need for vitamin A, 283% more than quince.
- Quince has 6 times more vitamin C than sweet potato. While quince has 15mg of vitamin C, sweet potato has only 2.4mg.
- The glycemic index of sweet potato is higher.
These are the specific foods used in this comparison Quinces, raw and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.8% |
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more CopperCopper | +16.2% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +35350% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B5Vitamin B5 | +887.7% |
| Contains more Vitamin B6Vitamin B6 | +422.5% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 709µg | 79% |
| Vitamin B5 | 0.081mg | 0.8mg | 14% |
| Vitamin C | 15mg | 2.4mg | 14% |
| Vitamin B6 | 0.04mg | 0.209mg | 13% |
| Manganese | 0.258mg | 11% | |
| Vitamin B1 | 0.02mg | 0.078mg | 5% |
| Starch | 12.65g | 5% | |
| Phosphorus | 17mg | 47mg | 4% |
| Fiber | 1.9g | 3g | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Potassium | 197mg | 337mg | 4% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 0.2mg | 0.557mg | 2% |
| Copper | 0.13mg | 0.151mg | 2% |
| Zinc | 0.04mg | 0.3mg | 2% |
| Calcium | 11mg | 30mg | 2% |
| Sodium | 4mg | 55mg | 2% |
| Carbs | 15.3g | 20.12g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 3µg | 11µg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 0.4g | 1.57g | 2% |
| Vitamin B2 | 0.03mg | 0.061mg | 2% |
| Calories | 57kcal | 86kcal | 1% |
| Fructose | 0.7g | 1% | |
| Iron | 0.7mg | 0.61mg | 1% |
| Fats | 0.1g | 0.05g | 0% |
| Net carbs | 13.4g | 17.12g | N/A |
| Sugar | 4.18g | N/A | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.01g | 0.018g | 0% |
| Monounsaturated fat | 0.036g | 0.001g | 0% |
| Polyunsaturated fat | 0.05g | 0.014g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +292.5% |
| Contains more CarbsCarbs | +31.5% |
| Contains more OtherOther | +145% |
~equal in
Water
~77.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +3500% |
| Contains more Poly. FatPolyunsaturated fat | +257.1% |