Rabbit Meat vs Beef - In-Depth Nutrition Comparison
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How are Rabbit Meat and Beef different?
- Rabbit Meat is higher in Vitamin B12, Iron, Copper, Choline and Vitamin B3, however Beef is richer in Zinc, Selenium and Vitamin B2.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 161% higher.
- Rabbit Meat contains 2 times more Copper than Beef. While Rabbit Meat contains 0.176mg of Copper, Beef contains only 0.085mg.
- Beef has less Cholesterol.
Game meat, rabbit, wild, cooked, stewed and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+86.5%
Contains
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Magnesium
+47.6%
Contains
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Copper
+107.1%
Contains
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Phosphorus
+21.2%
Contains
less
Sodium
-37.5%
Contains
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Zinc
+165.1%
Equal in Calcium - 18
Equal in Potassium - 318
Contains
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Iron
+86.5%
Contains
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Magnesium
+47.6%
Contains
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Copper
+107.1%
Contains
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Phosphorus
+21.2%
Contains
less
Sodium
-37.5%
Contains
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Zinc
+165.1%
Equal in Calcium - 18
Equal in Potassium - 318
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+241.7%
Contains
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Vitamin B3
+19%
Contains
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Vitamin B12
+146.6%
Contains
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Vitamin K
+25%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+130%
Contains
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Vitamin B2
+151.4%
Contains
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Vitamin B6
+12.4%
Contains
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Folate
+12.5%
Contains
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Vitamin E
+241.7%
Contains
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Vitamin B3
+19%
Contains
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Vitamin B12
+146.6%
Contains
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Vitamin K
+25%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+130%
Contains
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Vitamin B2
+151.4%
Contains
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Vitamin B6
+12.4%
Contains
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Folate
+12.5%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
88
52
Mineral Summary Score
59
55
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
156%
Carbohydrates
0%
0%
Fats
16%
71%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 4.845g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 35mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 173 | 250 |
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| Protein | 33.02 | 25.93 |
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| Fats | 3.51 | 15.41 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 123 | 88 |
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| Vitamin D | 0 | 2 |
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| Iron | 4.85 | 2.6 |
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| Calcium | 18 | 18 | |
| Potassium | 343 | 318 |
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| Magnesium | 31 | 21 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.176 | 0.085 |
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| Zinc | 2.38 | 6.31 |
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| Starch | |||
| Phosphorus | 240 | 198 |
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| Sodium | 45 | 72 |
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| Vitamin A | 0 | 9 |
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| Vitamin E | 0.41 | 0.12 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.02 | 0.046 |
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| Vitamin B2 | 0.07 | 0.176 |
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| Vitamin B3 | 6.4 | 5.378 |
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| Vitamin B5 | 0.658 |
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| Vitamin B6 | 0.34 | 0.382 |
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| Vitamin B12 | 6.51 | 2.64 |
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| Vitamin K | 1.5 | 1.2 |
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| Folate | 8 | 9 |
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| Trans Fat | 0.572 |
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| Saturated Fat | 1.05 | 5.895 |
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| Monounsaturated Fat | 0.95 | 6.668 |
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| Polyunsaturated fat | 0.68 | 0.484 |
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| Tryptophan | 0.436 | 0.094 |
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| Threonine | 1.477 | 0.72 |
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| Isoleucine | 1.567 | 0.822 |
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| Leucine | 2.573 | 1.45 |
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| Lysine | 2.891 | 1.54 |
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| Methionine | 0.826 | 0.478 |
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| Phenylalanine | 1.355 | 0.725 |
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| Valine | 1.678 | 0.914 |
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| Histidine | 0.926 | 0.604 |
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| Fructose |