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  6. Rabbit Meat vs. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Rabbit Meat vs. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

  • Rabbit Meat has more vitamin B12, iron, copper, and choline; however, beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is richer in zinc, selenium, and vitamin B2.
  • Rabbit Meat covers your daily vitamin B12 needs 155% more than beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled.
  • Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 2 times less copper than rabbit Meat. Rabbit Meat has 0.176mg of copper, while beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 0.081mg.
  • Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled contains less cholesterol.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled.

Infographic

Rabbit Meat vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 31% 101% 27% 169% 90% 10% 1.6% 111%
Contains more MagnesiumMagnesium +40.9%
Contains more IronIron +81%
Contains more CopperCopper +117.3%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -43%
Contains more CalciumCalcium +11.1%
Contains more ZincZinc +160.5%
Contains more SeleniumSelenium +33.6%
~equal in Potassium ~349mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.6% 0% 11% 41% 108% 44% 85% 349% 3.8% 6% 44%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more CholineCholine +60.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +152.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.778mg
~equal in Vitamin B6 ~0.367mg
~equal in Vitamin K ~1.5µg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
25% 14% 61%
Protein: 24.62 g
Fats: 14.02 g
Carbs: 0 g
Water: 60.61 g
Other: 0.75 g
Contains more ProteinProtein +34.1%
Contains more OtherOther +180%
Contains more FatsFats +299.4%
~equal in Carbs ~0g
~equal in Water ~60.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
45% 51% 4%
Saturated fat: Sat. Fat 5.331 g
Monounsaturated fat: Mono. Fat 6.034 g
Polyunsaturated fat: Poly. Fat 0.438 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Poly. FatPolyunsaturated fat +55.3%
Contains more Mono. FatMonounsaturated fat +535.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled DV% diff.
Vitamin B12 6.51µg 2.79µg 155%
Zinc 2.38mg 6.2mg 35%
Iron 4.85mg 2.68mg 27%
Saturated fat 1.05g 5.331g 19%
Protein 33.02g 24.62g 17%
Fats 3.51g 14.02g 16%
Vitamin B5 0.728mg 15%
Cholesterol 123mg 84mg 13%
Monounsaturated fat 0.95g 6.034g 13%
Copper 0.176mg 0.081mg 11%
Selenium 15.2µg 20.3µg 9%
Choline 129.9mg 81.1mg 9%
Vitamin B2 0.07mg 0.177mg 8%
Phosphorus 240mg 211mg 4%
Vitamin B3 6.4mg 5.778mg 4%
Calories 173kcal 232kcal 3%
Vitamin B1 0.02mg 0.043mg 2%
Vitamin E 0.41mg 0.13mg 2%
Vitamin B6 0.34mg 0.367mg 2%
Magnesium 31mg 22mg 2%
Polyunsaturated fat 0.68g 0.438g 2%
Manganese 0.012mg 1%
Sodium 45mg 79mg 1%
Vitamin D 0IU 2IU 0%
Calcium 18mg 20mg 0%
Potassium 343mg 349mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 1.5µg 1.5µg 0%
Folate 8µg 8µg 0%
Trans fat 0.615g N/A
Tryptophan 0.436mg 0.125mg 0%
Threonine 1.477mg 0.952mg 0%
Isoleucine 1.567mg 1.088mg 0%
Leucine 2.573mg 1.919mg 0%
Lysine 2.891mg 2.038mg 0%
Methionine 0.826mg 0.633mg 0%
Phenylalanine 1.355mg 0.96mg 0%
Valine 1.678mg 1.209mg 0%
Histidine 0.926mg 0.8mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.047g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
53%
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Minerals Daily Need Coverage Score
55%
Rabbit Meat
56%
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 4.281g)
Which food is lower in Cholesterol?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174033/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.