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  6. Rabbit Meat vs. Black gram

Rabbit Meat vs. Black gram — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and black gram

  • Rabbit Meat has more vitamin B12 and vitamin B3; however, black gram has more copper, fiber, magnesium, folate, iron, vitamin B1, and phosphorus.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Black gram has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Mungo beans, mature seeds, raw.

Infographic

Rabbit Meat vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +85.4%
Contains more MagnesiumMagnesium +761.3%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +186.6%
Contains more IronIron +56.1%
Contains more CopperCopper +457.4%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -15.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +342.3%
Contains more Vitamin B6Vitamin B6 +21%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1265%
Contains more Vitamin B2Vitamin B2 +262.9%
Contains more FolateFolate +2600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Black gram DV% diff.
Vitamin B12 6.51µg 0µg 271%
Copper 0.176mg 0.981mg 89%
Fiber 0g 18.3g 73%
Manganese 1.527mg 66%
Magnesium 31mg 267mg 56%
Folate 8µg 216µg 52%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 7.57mg 34%
Vitamin B3 6.4mg 1.447mg 31%
Choline 129.9mg 24%
Vitamin B1 0.02mg 0.273mg 21%
Carbs 0g 58.99g 20%
Phosphorus 240mg 379mg 20%
Potassium 343mg 983mg 19%
Vitamin B5 0.906mg 18%
Protein 33.02g 25.21g 16%
Vitamin B2 0.07mg 0.254mg 14%
Selenium 15.2µg 8.2µg 13%
Calcium 18mg 138mg 12%
Zinc 2.38mg 3.35mg 9%
Calories 173kcal 341kcal 8%
Vitamin B6 0.34mg 0.281mg 5%
Saturated fat 1.05g 0.114g 4%
Vitamin E 0.41mg 3%
Fats 3.51g 1.64g 3%
Polyunsaturated fat 0.68g 1.071g 3%
Monounsaturated fat 0.95g 0.085g 2%
Vitamin K 1.5µg 1%
Net carbs 0g 40.69g N/A
Sodium 45mg 38mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.436mg 0.263mg 0%
Threonine 1.477mg 0.875mg 0%
Isoleucine 1.567mg 1.287mg 0%
Leucine 2.573mg 2.089mg 0%
Lysine 2.891mg 1.674mg 0%
Methionine 0.826mg 0.367mg 0%
Phenylalanine 1.355mg 1.473mg 0%
Valine 1.678mg 1.416mg 0%
Histidine 0.926mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more ProteinProtein +31%
Contains more FatsFats +114%
Contains more WaterWater +468.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1017.6%
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +57.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.