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  6. Rabbit Meat vs. Cod

Rabbit Meat vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and cod?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, zinc, copper, choline, and vitamin B6, yet cod is richer in selenium and vitamin D.
  • Rabbit Meat's daily need coverage for vitamin B12 is 233% higher.
  • Rabbit Meat has 13 times more iron than cod. Rabbit Meat has 4.85mg of iron, while cod has 0.38mg.
  • Cod contains less cholesterol.

We used Game meat, rabbit, wild, cooked, stewed and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Rabbit Meat vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +12.5%
Contains more IronIron +1176.3%
Contains more CopperCopper +528.6%
Contains more ZincZinc +428.9%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -16.7%
Contains more PotassiumPotassium +20.4%
Contains more SeleniumSelenium +117.8%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B3Vitamin B3 +210.2%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more Vitamin B12Vitamin B12 +615.4%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +14.3%
Contains more CholineCholine +99.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Cod DV% diff.
Vitamin B5 153mg 3060%
Vitamin B12 6.51µg 0.91µg 233%
Iron 4.85mg 0.38mg 56%
Selenium 15.2µg 33.1µg 33%
Protein 33.02g 17.81g 30%
Vitamin B3 6.4mg 2.063mg 27%
Cholesterol 123mg 43mg 27%
Zinc 2.38mg 0.45mg 18%
Copper 0.176mg 0.028mg 16%
Choline 129.9mg 65.2mg 12%
Vitamin B6 0.34mg 0.245mg 7%
Vitamin D 0µg 0.9µg 5%
Vitamin B1 0.02mg 0.076mg 5%
Calories 173kcal 82kcal 5%
Vitamin D 0IU 36IU 5%
Phosphorus 240mg 203mg 5%
Saturated fat 1.05g 0.131g 4%
Fats 3.51g 0.67g 4%
Polyunsaturated fat 0.68g 0.231g 3%
Monounsaturated fat 0.95g 0.094g 2%
Potassium 343mg 413mg 2%
Vitamin E 0.41mg 0.64mg 2%
Vitamin K 1.5µg 0.1µg 1%
Vitamin A 0µg 12µg 1%
Vitamin C 0mg 1mg 1%
Manganese 0.015mg 1%
Magnesium 31mg 32mg 0%
Calcium 18mg 16mg 0%
Sodium 45mg 54mg 0%
Vitamin B2 0.07mg 0.065mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.436mg 0.199mg 0%
Threonine 1.477mg 0.781mg 0%
Isoleucine 1.567mg 0.821mg 0%
Leucine 2.573mg 1.447mg 0%
Lysine 2.891mg 1.635mg 0%
Methionine 0.826mg 0.527mg 0%
Phenylalanine 1.355mg 0.695mg 0%
Valine 1.678mg 0.917mg 0%
Histidine 0.926mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more ProteinProtein +85.4%
Contains more FatsFats +423.9%
Contains more OtherOther +600%
Contains more WaterWater +32.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +910.6%
Contains more Poly. FatPolyunsaturated fat +194.4%
Contains less Sat. FatSaturated fat -87.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.