Rabbit Meat vs. Cod — In-Depth Nutrition Comparison
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What are the main differences between rabbit Meat and cod?
- Rabbit Meat is richer in vitamin B12, iron, vitamin B3, zinc, copper, choline, and vitamin B6, yet cod is richer in selenium and vitamin D.
- Rabbit Meat's daily need coverage for vitamin B12 is 233% higher.
- Rabbit Meat has 13 times more iron than cod. Rabbit Meat has 4.85mg of iron, while cod has 0.38mg.
- Cod contains less cholesterol.
We used Game meat, rabbit, wild, cooked, stewed and Fish, cod, Atlantic, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +1176.3% |
| Contains more CopperCopper | +528.6% |
| Contains more ZincZinc | +428.9% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -16.7% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more SeleniumSelenium | +117.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +210.2% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +615.4% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +99.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +56.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +423.9% |
| Contains more OtherOther | +600% |
| Contains more WaterWater | +32.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +910.6% |
| Contains more Poly. FatPolyunsaturated fat | +194.4% |
| Contains less Sat. FatSaturated fat | -87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Vitamin B12 | 6.51µg | 0.91µg | 233% |
| Iron | 4.85mg | 0.38mg | 56% |
| Selenium | 15.2µg | 33.1µg | 33% |
| Protein | 33.02g | 17.81g | 30% |
| Vitamin B3 | 6.4mg | 2.063mg | 27% |
| Cholesterol | 123mg | 43mg | 27% |
| Zinc | 2.38mg | 0.45mg | 18% |
| Copper | 0.176mg | 0.028mg | 16% |
| Choline | 129.9mg | 65.2mg | 12% |
| Vitamin B6 | 0.34mg | 0.245mg | 7% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin B1 | 0.02mg | 0.076mg | 5% |
| Calories | 173kcal | 82kcal | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Phosphorus | 240mg | 203mg | 5% |
| Saturated fat | 1.05g | 0.131g | 4% |
| Fats | 3.51g | 0.67g | 4% |
| Polyunsaturated fat | 0.68g | 0.231g | 3% |
| Monounsaturated fat | 0.95g | 0.094g | 2% |
| Potassium | 343mg | 413mg | 2% |
| Vitamin E | 0.41mg | 0.64mg | 2% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Manganese | 0.015mg | 1% | |
| Magnesium | 31mg | 32mg | 0% |
| Calcium | 18mg | 16mg | 0% |
| Sodium | 45mg | 54mg | 0% |
| Vitamin B2 | 0.07mg | 0.065mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.436mg | 0.199mg | 0% |
| Threonine | 1.477mg | 0.781mg | 0% |
| Isoleucine | 1.567mg | 0.821mg | 0% |
| Leucine | 2.573mg | 1.447mg | 0% |
| Lysine | 2.891mg | 1.635mg | 0% |
| Methionine | 0.826mg | 0.527mg | 0% |
| Phenylalanine | 1.355mg | 0.695mg | 0% |
| Valine | 1.678mg | 0.917mg | 0% |
| Histidine | 0.926mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
731%
Minerals Daily Need Coverage Score
55%
38%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.919g)
Which food is cheaper?
Cod is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.