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Rabbit Meat vs Goat - In-Depth Nutrition Comparison

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How are Rabbit Meat and Goat different?

  • Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Selenium, and Phosphorus, however Goat is richer in Vitamin B2, Zinc, Copper, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 224% higher.
  • Rabbit Meat contains 2 times more Cholesterol than Goat. While Rabbit Meat contains 123mg of Cholesterol, Goat contains only 57mg.

Game meat, rabbit, wild, cooked, stewed and Goat, raw are the varieties used in this article.

Infographic

Rabbit Meat vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.5%
Contains more Iron +71.4%
Contains more Phosphorus +33.3%
Contains less Sodium -45.1%
Contains more Potassium +12.2%
Contains more Zinc +68.1%
Contains more Copper +45.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Calcium +38.5%
Contains more Iron +71.4%
Contains more Phosphorus +33.3%
Contains less Sodium -45.1%
Contains more Potassium +12.2%
Contains more Zinc +68.1%
Contains more Copper +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin B3 +70.7%
Contains more Folate +60%
Contains more Vitamin B12 +476.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin B3 +70.7%
Contains more Folate +60%
Contains more Vitamin B12 +476.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Goat
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Goat Opinion
Net carbs 0g 0g
Protein 33.02g 20.6g Rabbit Meat
Fats 3.51g 2.31g Rabbit Meat
Carbs 0g 0g
Calories 173kcal 109kcal Rabbit Meat
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 18mg 13mg Rabbit Meat
Iron 4.85mg 2.83mg Rabbit Meat
Magnesium 31mg mg Rabbit Meat
Phosphorus 240mg 180mg Rabbit Meat
Potassium 343mg 385mg Goat
Sodium 45mg 82mg Rabbit Meat
Zinc 2.38mg 4mg Goat
Copper 0.176mg 0.256mg Goat
Vitamin A 0IU 0IU
Vitamin E 0.41mg mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.11mg Goat
Vitamin B2 0.07mg 0.49mg Goat
Vitamin B3 6.4mg 3.75mg Rabbit Meat
Vitamin B5 mg mg
Vitamin B6 0.34mg mg Rabbit Meat
Folate 8µg 5µg Rabbit Meat
Vitamin B12 6.51µg 1.13µg Rabbit Meat
Vitamin K 1.5µg µg Rabbit Meat
Tryptophan 0.436mg 0.306mg Rabbit Meat
Threonine 1.477mg 0.981mg Rabbit Meat
Isoleucine 1.567mg 1.042mg Rabbit Meat
Leucine 2.573mg 1.716mg Rabbit Meat
Lysine 2.891mg 1.532mg Rabbit Meat
Methionine 0.826mg 0.552mg Rabbit Meat
Phenylalanine 1.355mg 0.715mg Rabbit Meat
Valine 1.678mg 1.103mg Rabbit Meat
Histidine 0.926mg 0.429mg Rabbit Meat
Cholesterol 123mg 57mg Goat
Trans Fat g g
Saturated Fat 1.05g 0.71g Goat
Monounsaturated Fat 0.95g 1.03g Goat
Polyunsaturated fat 0.68g 0.17g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
30
Goat
Mineral Summary Score
59
Rabbit Meat
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
124%
Goat
Carbohydrates
0%
Rabbit Meat
0%
Goat
Fats
16%
Rabbit Meat
11%
Goat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.