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Rabbit Meat vs. Goat — In-Depth Nutrition Comparison

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How are Rabbit Meat and Goat different?

  • Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Selenium, and Phosphorus, however, Goat is richer in Vitamin B2, Zinc, Copper, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 224% higher.
  • Rabbit Meat contains 2 times more Cholesterol than Goat. While Rabbit Meat contains 123mg of Cholesterol, Goat contains only 57mg.

Game meat, rabbit, wild, cooked, stewed and Goat, raw are the varieties used in this article.

Infographic

Rabbit Meat vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +38.5%
Contains more Iron +71.4%
Contains more Phosphorus +33.3%
Contains less Sodium -45.1%
Contains more Selenium +72.7%
Contains more Potassium +12.2%
Contains more Zinc +68.1%
Contains more Copper +45.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Contains more Calcium +38.5%
Contains more Iron +71.4%
Contains more Phosphorus +33.3%
Contains less Sodium -45.1%
Contains more Selenium +72.7%
Contains more Potassium +12.2%
Contains more Zinc +68.1%
Contains more Copper +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Goat
Contains more Vitamin B3 +70.7%
Contains more Folate +60%
Contains more Vitamin B12 +476.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 71% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0% 0%
Contains more Vitamin B3 +70.7%
Contains more Folate +60%
Contains more Vitamin B12 +476.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +60.3%
Contains more Fats +51.9%
Contains more Other +68%
Contains more Water +23.6%
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more Protein +60.3%
Contains more Fats +51.9%
Contains more Other +68%
Contains more Water +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +300%
Contains less Saturated Fat -32.4%
Equal in Monounsaturated Fat - 1.03
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Contains more Polyunsaturated fat +300%
Contains less Saturated Fat -32.4%
Equal in Monounsaturated Fat - 1.03

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Goat
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Goat Opinion
Protein 33.02g 20.6g Rabbit Meat
Fats 3.51g 2.31g Rabbit Meat
Calories 173kcal 109kcal Rabbit Meat
Calcium 18mg 13mg Rabbit Meat
Iron 4.85mg 2.83mg Rabbit Meat
Magnesium 31mg Rabbit Meat
Phosphorus 240mg 180mg Rabbit Meat
Potassium 343mg 385mg Goat
Sodium 45mg 82mg Rabbit Meat
Zinc 2.38mg 4mg Goat
Copper 0.176mg 0.256mg Goat
Manganese 0.038mg Goat
Selenium 15.2µg 8.8µg Rabbit Meat
Vitamin E 0.41mg Rabbit Meat
Vitamin B1 0.02mg 0.11mg Goat
Vitamin B2 0.07mg 0.49mg Goat
Vitamin B3 6.4mg 3.75mg Rabbit Meat
Vitamin B6 0.34mg Rabbit Meat
Folate 8µg 5µg Rabbit Meat
Vitamin B12 6.51µg 1.13µg Rabbit Meat
Choline 129.9mg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Tryptophan 0.436mg 0.306mg Rabbit Meat
Threonine 1.477mg 0.981mg Rabbit Meat
Isoleucine 1.567mg 1.042mg Rabbit Meat
Leucine 2.573mg 1.716mg Rabbit Meat
Lysine 2.891mg 1.532mg Rabbit Meat
Methionine 0.826mg 0.552mg Rabbit Meat
Phenylalanine 1.355mg 0.715mg Rabbit Meat
Valine 1.678mg 1.103mg Rabbit Meat
Histidine 0.926mg 0.429mg Rabbit Meat
Cholesterol 123mg 57mg Goat
Saturated Fat 1.05g 0.71g Goat
Monounsaturated Fat 0.95g 1.03g Goat
Polyunsaturated fat 0.68g 0.17g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
27%
Goat
Minerals Daily Need Coverage Score
55%
Rabbit Meat
48%
Goat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.