Rabbit Meat vs. Goat — In-Depth Nutrition Comparison
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How are Rabbit Meat and Goat different?
- Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Selenium, and Phosphorus, however, Goat is richer in Vitamin B2, Zinc, Copper, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 224% higher.
- Rabbit Meat contains 2 times more Cholesterol than Goat. While Rabbit Meat contains 123mg of Cholesterol, Goat contains only 57mg.
Game meat, rabbit, wild, cooked, stewed and Goat, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.5%
Contains
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Iron
+71.4%
Contains
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Phosphorus
+33.3%
Contains
less
Sodium
-45.1%
Contains
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Selenium
+72.7%
Contains
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Potassium
+12.2%
Contains
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Zinc
+68.1%
Contains
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Copper
+45.5%
Contains
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Calcium
+38.5%
Contains
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Iron
+71.4%
Contains
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Phosphorus
+33.3%
Contains
less
Sodium
-45.1%
Contains
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Selenium
+72.7%
Contains
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Potassium
+12.2%
Contains
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Zinc
+68.1%
Contains
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Copper
+45.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+70.7%
Contains
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Folate
+60%
Contains
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Vitamin B12
+476.1%
Contains
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Vitamin B1
+450%
Contains
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Vitamin B2
+600%
Contains
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Vitamin B3
+70.7%
Contains
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Folate
+60%
Contains
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Vitamin B12
+476.1%
Contains
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Vitamin B1
+450%
Contains
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Vitamin B2
+600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.3%
Contains
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Fats
+51.9%
Contains
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Other
+68%
Contains
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Water
+23.6%
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Contains
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Protein
+60.3%
Contains
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Fats
+51.9%
Contains
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Other
+68%
Contains
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Water
+23.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+300%
Contains
less
Saturated Fat
-32.4%
Equal in Monounsaturated Fat - 1.03
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
Contains
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Polyunsaturated fat
+300%
Contains
less
Saturated Fat
-32.4%
Equal in Monounsaturated Fat - 1.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.02g | 20.6g |
|
| Fats | 3.51g | 2.31g |
|
| Calories | 173kcal | 109kcal |
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| Calcium | 18mg | 13mg |
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| Iron | 4.85mg | 2.83mg |
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| Magnesium | 31mg |
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| Phosphorus | 240mg | 180mg |
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| Potassium | 343mg | 385mg |
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| Sodium | 45mg | 82mg |
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| Zinc | 2.38mg | 4mg |
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| Copper | 0.176mg | 0.256mg |
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| Manganese | 0.038mg |
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| Selenium | 15.2µg | 8.8µg |
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| Vitamin E | 0.41mg |
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| Vitamin B1 | 0.02mg | 0.11mg |
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| Vitamin B2 | 0.07mg | 0.49mg |
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| Vitamin B3 | 6.4mg | 3.75mg |
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| Vitamin B6 | 0.34mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 6.51µg | 1.13µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.436mg | 0.306mg |
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| Threonine | 1.477mg | 0.981mg |
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| Isoleucine | 1.567mg | 1.042mg |
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| Leucine | 2.573mg | 1.716mg |
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| Lysine | 2.891mg | 1.532mg |
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| Methionine | 0.826mg | 0.552mg |
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| Phenylalanine | 1.355mg | 0.715mg |
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| Valine | 1.678mg | 1.103mg |
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| Histidine | 0.926mg | 0.429mg |
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| Cholesterol | 123mg | 57mg |
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| Saturated Fat | 1.05g | 0.71g |
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| Monounsaturated Fat | 0.95g | 1.03g |
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| Polyunsaturated fat | 0.68g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
30%
Minerals Daily Need Coverage Score
55%
48%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.