Rabbit Meat vs Meat - In-Depth Nutrition Comparison
Important differences between Rabbit Meat and Meat
- Rabbit Meat has more Vitamin B12, Iron, Choline, and Copper, however Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B2, and Vitamin B3.
- Rabbit Meat's daily need coverage for Vitamin B12 is 248% more.
- Rabbit Meat contains 4 times more Iron than Meat. Rabbit Meat contains 4.85mg of Iron, while Meat contains 1.15mg.
- Meat contains less Cholesterol.
The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet||Equal|
|Low Carbs diet||Equal|
|Low glycemic index diet||Equal|