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Rabbit Meat vs Meat - In-Depth Nutrition Comparison

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Important differences between Rabbit Meat and Meat

  • Rabbit Meat has more Vitamin B12, Iron, Choline and Copper, however Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B2 and Vitamin B3.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 248% more.
  • Rabbit Meat contains 4 times more Iron than Meat. Rabbit Meat contains 4.85mg of Iron, while Meat contains 1.15mg.
  • Meat contains less Cholesterol.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Rabbit Meat vs Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rabbit Meat
Rabbit Meat
5
:
3
Meat
Meat
Contains more Iron +321.7%
Contains more Calcium +200%
Contains more Copper +58.6%
Contains less Sodium -21.1%
Contains more Potassium +22.7%
Contains more Phosphorus +11.3%
Equal in Magnesium - 29
Equal in Zinc - 2.42
Rabbit Meat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Meat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 2% 38% 21% 37% 66% 115% 8%
Contains more Iron +321.7%
Contains more Calcium +200%
Contains more Copper +58.6%
Contains less Sodium -21.1%
Contains more Potassium +22.7%
Contains more Phosphorus +11.3%
Equal in Magnesium - 29
Equal in Zinc - 2.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rabbit Meat
Rabbit Meat
4
:
6
Meat
Meat
Contains more Vitamin E +412.5%
Contains more Vitamin B12 +1042.1%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4650%
Contains more Vitamin B2 +452.9%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B6 +117.4%
Rabbit Meat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Meat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 6% 238% 90% 140% 61% 171% 72% 0% 0%
Contains more Vitamin E +412.5%
Contains more Vitamin B12 +1042.1%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4650%
Contains more Vitamin B2 +452.9%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B6 +117.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
88
Rabbit Meat
65
Meat
Mineral Summary Score
59
Rabbit Meat
41
Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
157%
Meat
Carbohydrates
0%
Rabbit Meat
0%
Meat
Fats
16%
Rabbit Meat
16%
Meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Meat
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.148g)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Meat Opinion
Calories 173 143 Rabbit Meat
Protein 33.02 26.17 Rabbit Meat
Fats 3.51 3.51
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 73 Meat
Vitamin D 0 10 Meat
Iron 4.85 1.15 Rabbit Meat
Calcium 18 6 Rabbit Meat
Potassium 343 421 Meat
Magnesium 31 29 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.111 Rabbit Meat
Zinc 2.38 2.42 Meat
Starch
Phosphorus 240 267 Meat
Sodium 45 57 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.08 Rabbit Meat
Vitamin D 0 0.2 Meat
Vitamin B1 0.02 0.95 Meat
Vitamin B2 0.07 0.387 Meat
Vitamin B3 6.4 7.432 Meat
Vitamin B5 1.012 Meat
Vitamin B6 0.34 0.739 Meat
Vitamin B12 6.51 0.57 Rabbit Meat
Vitamin K 1.5 0 Rabbit Meat
Folate 8 0 Rabbit Meat
Trans Fat 0.033 Rabbit Meat
Saturated Fat 1.05 1.198 Rabbit Meat
Monounsaturated Fat 0.95 1.334 Meat
Polyunsaturated fat 0.68 0.506 Rabbit Meat
Tryptophan 0.436 0.275 Rabbit Meat
Threonine 1.477 1.175 Rabbit Meat
Isoleucine 1.567 1.288 Rabbit Meat
Leucine 2.573 2.229 Rabbit Meat
Lysine 2.891 2.427 Rabbit Meat
Methionine 0.826 0.721 Rabbit Meat
Phenylalanine 1.355 1.1 Rabbit Meat
Valine 1.678 1.367 Rabbit Meat
Histidine 0.926 1.13 Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.