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Rabbit Meat vs Meat - In-Depth Nutrition Comparison

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Important differences between Rabbit Meat and Meat

  • Rabbit Meat has more Vitamin B12, Iron, Choline, and Copper, however Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B2, and Vitamin B3.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 248% more.
  • Rabbit Meat contains 4 times more Iron than Meat. Rabbit Meat contains 4.85mg of Iron, while Meat contains 1.15mg.
  • Meat contains less Cholesterol.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Rabbit Meat vs Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +321.7%
Contains more Calcium +200%
Contains more Copper +58.6%
Contains less Sodium -21.1%
Contains more Potassium +22.7%
Contains more Phosphorus +11.3%
Equal in Magnesium - 29
Equal in Zinc - 2.42
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 2% 38% 21% 37% 66% 115% 8%
Contains more Iron +321.7%
Contains more Calcium +200%
Contains more Copper +58.6%
Contains less Sodium -21.1%
Contains more Potassium +22.7%
Contains more Phosphorus +11.3%
Equal in Magnesium - 29
Equal in Zinc - 2.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Meat
Contains more Vitamin E +412.5%
Contains more Vitamin B12 +1042.1%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4650%
Contains more Vitamin B2 +452.9%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B6 +117.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 6% 238% 90% 140% 61% 171% 72% 0% 0%
Contains more Vitamin E +412.5%
Contains more Vitamin B12 +1042.1%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4650%
Contains more Vitamin B2 +452.9%
Contains more Vitamin B3 +16.1%
Contains more Vitamin B6 +117.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Meat Opinion
Calories 173kcal 143kcal Rabbit Meat
Protein 33.02g 26.17g Rabbit Meat
Fats 3.51g 3.51g
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 123mg 73mg Meat
Vitamin D 0IU 10IU Meat
Iron 4.85mg 1.15mg Rabbit Meat
Calcium 18mg 6mg Rabbit Meat
Potassium 343mg 421mg Meat
Magnesium 31mg 29mg Rabbit Meat
Sugar 0g 0g
Fiber 0g 0g
Copper 0.176mg 0.111mg Rabbit Meat
Zinc 2.38mg 2.42mg Meat
Starch g g
Phosphorus 240mg 267mg Meat
Sodium 45mg 57mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg 0.08mg Rabbit Meat
Vitamin D 0µg 0.2µg Meat
Vitamin B1 0.02mg 0.95mg Meat
Vitamin B2 0.07mg 0.387mg Meat
Vitamin B3 6.4mg 7.432mg Meat
Vitamin B5 mg 1.012mg Meat
Vitamin B6 0.34mg 0.739mg Meat
Vitamin B12 6.51µg 0.57µg Rabbit Meat
Vitamin K 1.5µg 0µg Rabbit Meat
Folate 8µg 0µg Rabbit Meat
Trans Fat g 0.033g Rabbit Meat
Saturated Fat 1.05g 1.198g Rabbit Meat
Monounsaturated Fat 0.95g 1.334g Meat
Polyunsaturated fat 0.68g 0.506g Rabbit Meat
Tryptophan 0.436mg 0.275mg Rabbit Meat
Threonine 1.477mg 1.175mg Rabbit Meat
Isoleucine 1.567mg 1.288mg Rabbit Meat
Leucine 2.573mg 2.229mg Rabbit Meat
Lysine 2.891mg 2.427mg Rabbit Meat
Methionine 0.826mg 0.721mg Rabbit Meat
Phenylalanine 1.355mg 1.1mg Rabbit Meat
Valine 1.678mg 1.367mg Rabbit Meat
Histidine 0.926mg 1.13mg Meat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Meat
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
65
Meat
Mineral Summary Score
59
Rabbit Meat
41
Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
157%
Meat
Carbohydrates
0%
Rabbit Meat
0%
Meat
Fats
16%
Rabbit Meat
16%
Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.148g)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.