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  6. Rabbit Meat vs. Pumpkin

Rabbit Meat vs. Pumpkin — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and pumpkin

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc, while pumpkin has more vitamin A.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than pumpkin.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of pumpkin is 52.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Pumpkin, raw.

Infographic

Rabbit Meat vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +158.3%
Contains more IronIron +506.3%
Contains more CopperCopper +38.6%
Contains more ZincZinc +643.8%
Contains more PhosphorusPhosphorus +445.5%
Contains more SeleniumSelenium +4966.7%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -97.8%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B3Vitamin B3 +966.7%
Contains more Vitamin B6Vitamin B6 +457.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +36.4%
Contains more CholineCholine +1484.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +158.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pumpkin DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1g 64%
Iron 4.85mg 0.8mg 51%
Vitamin A 0µg 426µg 47%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.6mg 36%
Phosphorus 240mg 44mg 28%
Selenium 15.2µg 0.3µg 27%
Choline 129.9mg 8.2mg 22%
Vitamin B6 0.34mg 0.061mg 21%
Zinc 2.38mg 0.32mg 19%
Vitamin C 0mg 9mg 10%
Calories 173kcal 26kcal 7%
Vitamin B5 0.298mg 6%
Magnesium 31mg 12mg 5%
Saturated fat 1.05g 0.052g 5%
Copper 0.176mg 0.127mg 5%
Polyunsaturated fat 0.68g 0.005g 5%
Fats 3.51g 0.1g 5%
Manganese 0.125mg 5%
Vitamin E 0.41mg 1.06mg 4%
Vitamin B1 0.02mg 0.05mg 3%
Vitamin B2 0.07mg 0.11mg 3%
Folate 8µg 16µg 2%
Fiber 0g 0.5g 2%
Sodium 45mg 1mg 2%
Monounsaturated fat 0.95g 0.013g 2%
Carbs 0g 6.5g 2%
Net carbs 0g 6g N/A
Calcium 18mg 21mg 0%
Potassium 343mg 340mg 0%
Sugar 0g 2.76g N/A
Vitamin K 1.5µg 1.1µg 0%
Tryptophan 0.436mg 0.012mg 0%
Threonine 1.477mg 0.029mg 0%
Isoleucine 1.567mg 0.031mg 0%
Leucine 2.573mg 0.046mg 0%
Lysine 2.891mg 0.054mg 0%
Methionine 0.826mg 0.011mg 0%
Phenylalanine 1.355mg 0.032mg 0%
Valine 1.678mg 0.035mg 0%
Histidine 0.926mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +3202%
Contains more FatsFats +3410%
Contains more OtherOther +162.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +7207.7%
Contains more Poly. FatPolyunsaturated fat +13500%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.