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  6. Rabbit Meat vs. Spinach raw

Rabbit Meat vs. Spinach raw — In-Depth Nutrition Comparison

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How are Rabbit Meat and Spinach raw different?

  • Rabbit Meat is richer in Vitamin B12, Vitamin B3, Phosphorus, Iron, and Selenium, while Spinach raw is higher in Vitamin K, Vitamin A RAE, Folate, and Vitamin C.
  • Spinach raw covers your daily need of Vitamin K 401% more than Rabbit Meat.
  • Spinach raw is lower in Cholesterol.

Game meat, rabbit, wild, cooked, stewed and Spinach, raw types were used in this article.

Infographic

Rabbit Meat vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
6
:
4
Spinach raw
Spinach raw
Contains more Iron +79%
Contains more Phosphorus +389.8%
Contains less Sodium -43%
Contains more Zinc +349.1%
Contains more Copper +35.4%
Contains more Selenium +1420%
Contains more Calcium +450%
Contains more Magnesium +154.8%
Contains more Potassium +62.7%
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Contains more Iron +79%
Contains more Phosphorus +389.8%
Contains less Sodium -43%
Contains more Zinc +349.1%
Contains more Copper +35.4%
Contains more Selenium +1420%
Contains more Calcium +450%
Contains more Magnesium +154.8%
Contains more Potassium +62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
3
:
8
Spinach raw
Spinach raw
Contains more Vitamin B3 +784%
Contains more Vitamin B6 +74.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +395.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +170%
Contains more Folate +2325%
Contains more Vitamin K +32093.3%
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Contains more Vitamin B3 +784%
Contains more Vitamin B6 +74.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +395.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +170%
Contains more Folate +2325%
Contains more Vitamin K +32093.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
3
:
2
Spinach raw
Spinach raw
Contains more Protein +1054.5%
Contains more Fats +800%
Contains more Other +22.1%
Contains more Carbs +∞%
Contains more Water +48.9%
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more Protein +1054.5%
Contains more Fats +800%
Contains more Other +22.1%
Contains more Carbs +∞%
Contains more Water +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
2
:
1
Spinach raw
Spinach raw
Contains more Monounsaturated Fat +9400%
Contains more Polyunsaturated fat +312.1%
Contains less Saturated Fat -94%
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Contains more Monounsaturated Fat +9400%
Contains more Polyunsaturated fat +312.1%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Spinach raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Spinach raw Opinion
Net carbs 0g 1.43g Spinach raw
Protein 33.02g 2.86g Rabbit Meat
Fats 3.51g 0.39g Rabbit Meat
Carbs 0g 3.63g Spinach raw
Calories 173kcal 23kcal Rabbit Meat
Fructose 0.15g Spinach raw
Sugar 0g 0.42g Rabbit Meat
Fiber 0g 2.2g Spinach raw
Calcium 18mg 99mg Spinach raw
Iron 4.85mg 2.71mg Rabbit Meat
Magnesium 31mg 79mg Spinach raw
Phosphorus 240mg 49mg Rabbit Meat
Potassium 343mg 558mg Spinach raw
Sodium 45mg 79mg Rabbit Meat
Zinc 2.38mg 0.53mg Rabbit Meat
Copper 0.176mg 0.13mg Rabbit Meat
Manganese 0.897mg Spinach raw
Selenium 15.2µg 1µg Rabbit Meat
Vitamin A 0IU 9377IU Spinach raw
Vitamin A RAE 0µg 469µg Spinach raw
Vitamin E 0.41mg 2.03mg Spinach raw
Vitamin C 0mg 28.1mg Spinach raw
Vitamin B1 0.02mg 0.078mg Spinach raw
Vitamin B2 0.07mg 0.189mg Spinach raw
Vitamin B3 6.4mg 0.724mg Rabbit Meat
Vitamin B5 0.065mg Spinach raw
Vitamin B6 0.34mg 0.195mg Rabbit Meat
Folate 8µg 194µg Spinach raw
Vitamin B12 6.51µg 0µg Rabbit Meat
Vitamin K 1.5µg 482.9µg Spinach raw
Tryptophan 0.436mg 0.039mg Rabbit Meat
Threonine 1.477mg 0.122mg Rabbit Meat
Isoleucine 1.567mg 0.147mg Rabbit Meat
Leucine 2.573mg 0.223mg Rabbit Meat
Lysine 2.891mg 0.174mg Rabbit Meat
Methionine 0.826mg 0.053mg Rabbit Meat
Phenylalanine 1.355mg 0.129mg Rabbit Meat
Valine 1.678mg 0.161mg Rabbit Meat
Histidine 0.926mg 0.064mg Rabbit Meat
Cholesterol 123mg 0mg Spinach raw
Saturated Fat 1.05g 0.063g Spinach raw
Monounsaturated Fat 0.95g 0.01g Rabbit Meat
Polyunsaturated fat 0.68g 0.165g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Spinach raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
181%
Spinach raw
Minerals Daily Need Coverage Score
55%
Rabbit Meat
45%
Spinach raw

Comparison summary

Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 0.987g)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.