Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Spinach raw

Rabbit Meat vs. Spinach raw — In-Depth Nutrition Comparison

Compare

How are rabbit Meat and spinach raw different?

  • Rabbit Meat is richer in vitamin B12, vitamin B3, phosphorus, iron, and selenium, while spinach raw is higher in vitamin K, vitamin A, folate, and vitamin C.
  • Spinach raw covers your daily need for vitamin K, 401% more than rabbit Meat.
  • Spinach raw is lower in cholesterol.
  • Spinach raw has a higher glycemic index (32) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Spinach, raw types were used in this article.

Infographic

Rabbit Meat vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more IronIron +79%
Contains more CopperCopper +35.4%
Contains more ZincZinc +349.1%
Contains more PhosphorusPhosphorus +389.8%
Contains less SodiumSodium -43%
Contains more SeleniumSelenium +1420%
Contains more MagnesiumMagnesium +154.8%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B3Vitamin B3 +784%
Contains more Vitamin B6Vitamin B6 +74.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +573.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +395.1%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin KVitamin K +32093.3%
Contains more FolateFolate +2325%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Spinach raw DV% diff.
Vitamin K 1.5µg 482.9µg 401%
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2.86g 60%
Vitamin A 0µg 469µg 52%
Folate 8µg 194µg 47%
Cholesterol 123mg 0mg 41%
Manganese 0.897mg 39%
Vitamin B3 6.4mg 0.724mg 35%
Vitamin C 0mg 28.1mg 31%
Iron 4.85mg 2.71mg 27%
Phosphorus 240mg 49mg 27%
Selenium 15.2µg 1µg 26%
Choline 129.9mg 19.3mg 20%
Zinc 2.38mg 0.53mg 17%
Magnesium 31mg 79mg 11%
Vitamin E 0.41mg 2.03mg 11%
Vitamin B6 0.34mg 0.195mg 11%
Fiber 0g 2.2g 9%
Vitamin B2 0.07mg 0.189mg 9%
Calcium 18mg 99mg 8%
Calories 173kcal 23kcal 8%
Potassium 343mg 558mg 6%
Vitamin B1 0.02mg 0.078mg 5%
Fats 3.51g 0.39g 5%
Copper 0.176mg 0.13mg 5%
Saturated fat 1.05g 0.063g 4%
Polyunsaturated fat 0.68g 0.165g 3%
Monounsaturated fat 0.95g 0.01g 2%
Sodium 45mg 79mg 1%
Vitamin B5 0.065mg 1%
Carbs 0g 3.63g 1%
Net carbs 0g 1.43g N/A
Sugar 0g 0.42g N/A
Tryptophan 0.436mg 0.039mg 0%
Threonine 1.477mg 0.122mg 0%
Isoleucine 1.567mg 0.147mg 0%
Leucine 2.573mg 0.223mg 0%
Lysine 2.891mg 0.174mg 0%
Methionine 0.826mg 0.053mg 0%
Phenylalanine 1.355mg 0.129mg 0%
Valine 1.678mg 0.161mg 0%
Histidine 0.926mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +1054.5%
Contains more FatsFats +800%
Contains more OtherOther +22.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +9400%
Contains more Poly. FatPolyunsaturated fat +312.1%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.