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  6. Rabbit Meat vs. Sweet potato

Rabbit Meat vs. Sweet potato — In-Depth Nutrition Comparison

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How are rabbit Meat and sweet potato different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc, while sweet potato is higher in vitamin A and fiber.
  • Sweet potato covers your daily need for vitamin A, 284% more than rabbit Meat.
  • Sweet potato is lower in cholesterol.
  • Sweet potato has a higher glycemic index (70) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Sweet potato, raw, unprepared types were used in this article.

Infographic

Rabbit Meat vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +24%
Contains more IronIron +695.1%
Contains more CopperCopper +16.6%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +410.6%
Contains less SodiumSodium -18.2%
Contains more SeleniumSelenium +2433.3%
Contains more CalciumCalcium +66.7%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +1049%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +956.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Sweet potato DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin A 0µg 709µg 79%
Protein 33.02g 1.57g 63%
Iron 4.85mg 0.61mg 53%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.557mg 37%
Phosphorus 240mg 47mg 28%
Selenium 15.2µg 0.6µg 27%
Choline 129.9mg 12.3mg 21%
Zinc 2.38mg 0.3mg 19%
Vitamin B5 0.8mg 16%
Fiber 0g 3g 12%
Manganese 0.258mg 11%
Vitamin B6 0.34mg 0.209mg 10%
Carbs 0g 20.12g 7%
Starch 12.65g 5%
Saturated fat 1.05g 0.018g 5%
Fats 3.51g 0.05g 5%
Vitamin B1 0.02mg 0.078mg 5%
Polyunsaturated fat 0.68g 0.014g 4%
Calories 173kcal 86kcal 4%
Vitamin C 0mg 2.4mg 3%
Copper 0.176mg 0.151mg 3%
Monounsaturated fat 0.95g 0.001g 2%
Folate 8µg 11µg 1%
Magnesium 31mg 25mg 1%
Vitamin E 0.41mg 0.26mg 1%
Calcium 18mg 30mg 1%
Vitamin B2 0.07mg 0.061mg 1%
Fructose 0.7g 1%
Net carbs 0g 17.12g N/A
Potassium 343mg 337mg 0%
Sugar 0g 4.18g N/A
Sodium 45mg 55mg 0%
Vitamin K 1.5µg 1.8µg 0%
Tryptophan 0.436mg 0.031mg 0%
Threonine 1.477mg 0.083mg 0%
Isoleucine 1.567mg 0.055mg 0%
Leucine 2.573mg 0.092mg 0%
Lysine 2.891mg 0.066mg 0%
Methionine 0.826mg 0.029mg 0%
Phenylalanine 1.355mg 0.089mg 0%
Valine 1.678mg 0.086mg 0%
Histidine 0.926mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +2003.2%
Contains more FatsFats +6920%
Contains more OtherOther +114.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +94900%
Contains more Poly. FatPolyunsaturated fat +4757.1%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.