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  6. Rabbit Meat vs. Winged bean

Rabbit Meat vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and winged bean

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, and zinc; however, winged bean is richer in copper and vitamin B1.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than winged bean.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Winged bean tuber, raw.

Infographic

Rabbit Meat vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +29.2%
Contains more IronIron +142.5%
Contains more ZincZinc +71.2%
Contains more PhosphorusPhosphorus +433.3%
Contains more SeleniumSelenium +2071.4%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +70.8%
Contains more CopperCopper +687.5%
Contains less SodiumSodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B6Vitamin B6 +353.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1795%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more FolateFolate +137.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Winged bean DV% diff.
Vitamin B12 6.51µg 0µg 271%
Copper 0.176mg 1.386mg 134%
Protein 33.02g 11.6g 43%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 2mg 36%
Vitamin B3 6.4mg 1.64mg 30%
Vitamin B1 0.02mg 0.379mg 30%
Phosphorus 240mg 45mg 28%
Selenium 15.2µg 0.7µg 26%
Choline 129.9mg 24%
Manganese 0.532mg 23%
Vitamin B6 0.34mg 0.075mg 20%
Zinc 2.38mg 1.39mg 9%
Carbs 0g 28.1g 9%
Potassium 343mg 586mg 7%
Vitamin B2 0.07mg 0.149mg 6%
Saturated fat 1.05g 0.222g 4%
Fats 3.51g 0.9g 4%
Folate 8µg 19µg 3%
Vitamin E 0.41mg 3%
Polyunsaturated fat 0.68g 0.174g 3%
Monounsaturated fat 0.95g 0.234g 2%
Magnesium 31mg 24mg 2%
Vitamin B5 0.116mg 2%
Calories 173kcal 148kcal 1%
Vitamin K 1.5µg 1%
Calcium 18mg 30mg 1%
Net carbs 0g 28.1g N/A
Sodium 45mg 35mg 0%
Tryptophan 0.436mg 0.252mg 0%
Threonine 1.477mg 0.451mg 0%
Isoleucine 1.567mg 0.425mg 0%
Leucine 2.573mg 0.64mg 0%
Lysine 2.891mg 0.592mg 0%
Methionine 0.826mg 0.143mg 0%
Phenylalanine 1.355mg 0.451mg 0%
Valine 1.678mg 0.599mg 0%
Histidine 0.926mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +184.7%
Contains more FatsFats +290%
Contains more CarbsCarbs +∞%
~equal in Water ~57.4g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +306%
Contains more Poly. FatPolyunsaturated fat +290.8%
Contains less Sat. FatSaturated fat -78.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.