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  6. Radish seeds vs. Collard Greens

Radish seeds vs. Collard Greens — In-Depth Nutrition Comparison

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How are Radish seeds and Collard Greens different?

  • Radish seeds are richer in Folate, Vitamin B3, Vitamin B6, Vitamin C, Phosphorus, Vitamin B5, and Copper, while Collard Greens is higher in Vitamin A RAE, Manganese, and Calcium.
  • Collard Greens covers your daily need of Vitamin A RAE 40% more than Radish seeds.
  • Radish seeds contain 6 times more Folate than Collard Greens. Radish seeds contain 95µg of Folate, while Collard Greens contains 16µg.

Radish seeds, sprouted, raw and Collards, cooked, boiled, drained, without salt types were used in this article.

Infographic

Radish seeds vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Collard Greens
Collard Greens
Contains more Magnesium +109.5%
Contains more Phosphorus +253.1%
Contains less Sodium -60%
Contains more Zinc +143.5%
Contains more Copper +135.3%
Contains more Selenium +20%
Contains more Calcium +176.5%
Contains more Iron +31.4%
Contains more Potassium +36%
Contains more Manganese +96.2%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Magnesium +109.5%
Contains more Phosphorus +253.1%
Contains less Sodium -60%
Contains more Zinc +143.5%
Contains more Copper +135.3%
Contains more Selenium +20%
Contains more Calcium +176.5%
Contains more Iron +31.4%
Contains more Potassium +36%
Contains more Manganese +96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Collard Greens
Collard Greens
Contains more Vitamin C +58.8%
Contains more Vitamin B1 +155%
Contains more Vitamin B3 +396.2%
Contains more Vitamin B5 +236.2%
Contains more Vitamin B6 +122.7%
Contains more Folate +493.8%
Contains more Vitamin A +1843.7%
Equal in Vitamin B2 - 0.106
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin C +58.8%
Contains more Vitamin B1 +155%
Contains more Vitamin B3 +396.2%
Contains more Vitamin B5 +236.2%
Contains more Vitamin B6 +122.7%
Contains more Folate +493.8%
Contains more Vitamin A +1843.7%
Equal in Vitamin B2 - 0.106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Collard Greens
Collard Greens
Contains more Protein +40.6%
Contains more Fats +251.4%
Contains more Carbs +56.9%
Equal in Water - 90.18
Equal in Other - 0.74
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Protein +40.6%
Contains more Fats +251.4%
Contains more Carbs +56.9%
Equal in Water - 90.18
Equal in Other - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Collard Greens
Collard Greens
Contains more Monounsaturated Fat +1511.5%
Contains more Polyunsaturated fat +559.5%
Contains less Saturated Fat -93.9%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains more Monounsaturated Fat +1511.5%
Contains more Polyunsaturated fat +559.5%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Collard Greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Collard Greens Opinion
Net carbs 3.6g 1.65g Radish seeds
Protein 3.81g 2.71g Radish seeds
Fats 2.53g 0.72g Radish seeds
Carbs 3.6g 5.65g Collard Greens
Calories 43kcal 33kcal Radish seeds
Sugar 0.4g Radish seeds
Fiber 4g Collard Greens
Calcium 51mg 141mg Collard Greens
Iron 0.86mg 1.13mg Collard Greens
Magnesium 44mg 21mg Radish seeds
Phosphorus 113mg 32mg Radish seeds
Potassium 86mg 117mg Collard Greens
Sodium 6mg 15mg Radish seeds
Zinc 0.56mg 0.23mg Radish seeds
Copper 0.12mg 0.051mg Radish seeds
Manganese 0.26mg 0.51mg Collard Greens
Selenium 0.6µg 0.5µg Radish seeds
Vitamin A 391IU 7600IU Collard Greens
Vitamin A RAE 20µg 380µg Collard Greens
Vitamin E 0.88mg Collard Greens
Vitamin C 28.9mg 18.2mg Radish seeds
Vitamin B1 0.102mg 0.04mg Radish seeds
Vitamin B2 0.103mg 0.106mg Collard Greens
Vitamin B3 2.853mg 0.575mg Radish seeds
Vitamin B5 0.733mg 0.218mg Radish seeds
Vitamin B6 0.285mg 0.128mg Radish seeds
Folate 95µg 16µg Radish seeds
Vitamin K 406.6µg Collard Greens
Tryptophan 0.027mg Collard Greens
Threonine 0.074mg Collard Greens
Isoleucine 0.086mg Collard Greens
Leucine 0.13mg Collard Greens
Lysine 0.101mg Collard Greens
Methionine 0.028mg Collard Greens
Phenylalanine 0.075mg Collard Greens
Valine 0.104mg Collard Greens
Histidine 0.04mg Collard Greens
Saturated Fat 0.767g 0.047g Collard Greens
Monounsaturated Fat 0.419g 0.026g Radish seeds
Polyunsaturated fat 1.141g 0.173g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
138%
Collard Greens
Minerals Daily Need Coverage Score
23%
Radish seeds
22%
Collard Greens

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.72g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.