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Radish seeds vs. Cucumber — In-Depth Nutrition Comparison

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Differences between Radish seeds and Cucumber

  • Cucumber contains less Vitamin C, Folate, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Copper, Manganese, Magnesium, and Iron than Radish seeds.
  • Radish seeds' daily need coverage for Vitamin C is 29% higher.
  • Cucumber contains 29 times less Vitamin B3 than Radish seeds. Radish seeds contain 2.853mg of Vitamin B3, while Cucumber contains 0.098mg.

The food types used in this comparison are Radish seeds, sprouted, raw and Cucumber, with peel, raw.

Infographic

Radish seeds vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +218.8%
Contains more Iron +207.1%
Contains more Magnesium +238.5%
Contains more Phosphorus +370.8%
Contains more Zinc +180%
Contains more Copper +192.7%
Contains more Manganese +229.1%
Contains more Selenium +100%
Contains more Potassium +70.9%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +218.8%
Contains more Iron +207.1%
Contains more Magnesium +238.5%
Contains more Phosphorus +370.8%
Contains more Zinc +180%
Contains more Copper +192.7%
Contains more Manganese +229.1%
Contains more Selenium +100%
Contains more Potassium +70.9%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +272.4%
Contains more Vitamin C +932.1%
Contains more Vitamin B1 +277.8%
Contains more Vitamin B2 +212.1%
Contains more Vitamin B3 +2811.2%
Contains more Vitamin B5 +183%
Contains more Vitamin B6 +612.5%
Contains more Folate +1257.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +272.4%
Contains more Vitamin C +932.1%
Contains more Vitamin B1 +277.8%
Contains more Vitamin B2 +212.1%
Contains more Vitamin B3 +2811.2%
Contains more Vitamin B5 +183%
Contains more Vitamin B6 +612.5%
Contains more Folate +1257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +486.2%
Contains more Fats +2200%
Equal in Carbs - 3.63
Equal in Water - 95.23
Equal in Other - 0.38
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +486.2%
Contains more Fats +2200%
Equal in Carbs - 3.63
Equal in Water - 95.23
Equal in Other - 0.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +8280%
Contains more Polyunsaturated fat +3465.6%
Contains less Saturated Fat -95.2%
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +8280%
Contains more Polyunsaturated fat +3465.6%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Cucumber
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Cucumber Opinion
Net carbs 3.6g 3.13g Radish seeds
Protein 3.81g 0.65g Radish seeds
Fats 2.53g 0.11g Radish seeds
Carbs 3.6g 3.63g Cucumber
Calories 43kcal 15kcal Radish seeds
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g Radish seeds
Fiber 0.5g Cucumber
Calcium 51mg 16mg Radish seeds
Iron 0.86mg 0.28mg Radish seeds
Magnesium 44mg 13mg Radish seeds
Phosphorus 113mg 24mg Radish seeds
Potassium 86mg 147mg Cucumber
Sodium 6mg 2mg Cucumber
Zinc 0.56mg 0.2mg Radish seeds
Copper 0.12mg 0.041mg Radish seeds
Manganese 0.26mg 0.079mg Radish seeds
Selenium 0.6µg 0.3µg Radish seeds
Vitamin A 391IU 105IU Radish seeds
Vitamin A RAE 20µg 5µg Radish seeds
Vitamin E 0.03mg Cucumber
Vitamin C 28.9mg 2.8mg Radish seeds
Vitamin B1 0.102mg 0.027mg Radish seeds
Vitamin B2 0.103mg 0.033mg Radish seeds
Vitamin B3 2.853mg 0.098mg Radish seeds
Vitamin B5 0.733mg 0.259mg Radish seeds
Vitamin B6 0.285mg 0.04mg Radish seeds
Folate 95µg 7µg Radish seeds
Vitamin K 16.4µg Cucumber
Tryptophan 0.005mg Cucumber
Threonine 0.019mg Cucumber
Isoleucine 0.021mg Cucumber
Leucine 0.029mg Cucumber
Lysine 0.029mg Cucumber
Methionine 0.006mg Cucumber
Phenylalanine 0.019mg Cucumber
Valine 0.022mg Cucumber
Histidine 0.01mg Cucumber
Saturated Fat 0.767g 0.037g Cucumber
Monounsaturated Fat 0.419g 0.005g Radish seeds
Polyunsaturated fat 1.141g 0.032g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
9%
Cucumber
Minerals Daily Need Coverage Score
23%
Radish seeds
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 21)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.73g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.