Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish seeds
  5. Compare
  6. Radish seeds vs. Escarole

Radish seeds vs. Escarole — In-Depth Nutrition Comparison

Compare

Significant differences between Radish seeds and Escarole

  • Radish seeds have more Vitamin C, Vitamin B6, Vitamin B3, Phosphorus, and Magnesium, however, Escarole is richer in Vitamin A RAE, and Manganese.
  • Radish seeds covers your daily Vitamin C needs 28% more than Escarole.
  • Escarole has 18 times less Saturated Fat than Radish seeds. Radish seeds have 0.767g of Saturated Fat, while Escarole has 0.042g.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Escarole, cooked, boiled, drained, no salt added.

Infographic

Radish seeds vs Escarole infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Escarole
Escarole
Contains more Calcium +10.9%
Contains more Iron +19.4%
Contains more Magnesium +238.5%
Contains more Phosphorus +413.6%
Contains less Sodium -68.4%
Contains more Copper +37.9%
Contains more Selenium +200%
Contains more Potassium +184.9%
Contains more Zinc +23.2%
Contains more Manganese +48.1%
Equal in Calcium - 46
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Escarole
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 27% 10% 10% 22% 3% 19% 29% 51% 2%
Contains more Calcium +10.9%
Contains more Iron +19.4%
Contains more Magnesium +238.5%
Contains more Phosphorus +413.6%
Contains less Sodium -68.4%
Contains more Copper +37.9%
Contains more Selenium +200%
Contains more Potassium +184.9%
Contains more Zinc +23.2%
Contains more Manganese +48.1%
Equal in Calcium - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Escarole
Escarole
Contains more Vitamin C +775.8%
Contains more Vitamin B1 +72.9%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +814.4%
Contains more Vitamin B6 +1681.3%
Contains more Folate +21.8%
Contains more Vitamin A +382.9%
Contains more Vitamin B5 +12.7%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Escarole
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 114% 8% 0% 11% 15% 15% 6% 50% 4% 59% 0% 530%
Contains more Vitamin C +775.8%
Contains more Vitamin B1 +72.9%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +814.4%
Contains more Vitamin B6 +1681.3%
Contains more Folate +21.8%
Contains more Vitamin A +382.9%
Contains more Vitamin B5 +12.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Escarole
Escarole
Contains more Protein +231.3%
Contains more Fats +1305.6%
Contains more Carbs +17.3%
Equal in Water - 94.29
Equal in Other - 1.31
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Escarole
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Contains more Protein +231.3%
Contains more Fats +1305.6%
Contains more Carbs +17.3%
Equal in Water - 94.29
Equal in Other - 1.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Escarole
Escarole
Contains more Monounsaturated Fat +10375%
Contains more Polyunsaturated fat +1308.6%
Contains less Saturated Fat -94.5%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Escarole
33% 3% 64%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +10375%
Contains more Polyunsaturated fat +1308.6%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Escarole
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Escarole Opinion
Net carbs 3.6g 0.27g Radish seeds
Protein 3.81g 1.15g Radish seeds
Fats 2.53g 0.18g Radish seeds
Carbs 3.6g 3.07g Radish seeds
Calories 43kcal 19kcal Radish seeds
Sugar 0.23g Radish seeds
Fiber 2.8g Escarole
Calcium 51mg 46mg Radish seeds
Iron 0.86mg 0.72mg Radish seeds
Magnesium 44mg 13mg Radish seeds
Phosphorus 113mg 22mg Radish seeds
Potassium 86mg 245mg Escarole
Sodium 6mg 19mg Radish seeds
Zinc 0.56mg 0.69mg Escarole
Copper 0.12mg 0.087mg Radish seeds
Manganese 0.26mg 0.385mg Escarole
Selenium 0.6µg 0.2µg Radish seeds
Vitamin A 391IU 1888IU Escarole
Vitamin A RAE 20µg 94µg Escarole
Vitamin E 0.4mg Escarole
Vitamin C 28.9mg 3.3mg Radish seeds
Vitamin B1 0.102mg 0.059mg Radish seeds
Vitamin B2 0.103mg 0.062mg Radish seeds
Vitamin B3 2.853mg 0.312mg Radish seeds
Vitamin B5 0.733mg 0.826mg Escarole
Vitamin B6 0.285mg 0.016mg Radish seeds
Folate 95µg 78µg Radish seeds
Vitamin K 211.9µg Escarole
Tryptophan 0.005mg Escarole
Threonine 0.046mg Escarole
Isoleucine 0.066mg Escarole
Leucine 0.09mg Escarole
Lysine 0.058mg Escarole
Methionine 0.013mg Escarole
Phenylalanine 0.049mg Escarole
Valine 0.058mg Escarole
Histidine 0.021mg Escarole
Saturated Fat 0.767g 0.042g Escarole
Monounsaturated Fat 0.419g 0.004g Radish seeds
Polyunsaturated fat 1.141g 0.081g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Escarole
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Radish seeds
Radish seeds vs Coriander seeds
Coriander seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds
Escarole
Escarole vs Endive
Endive
Escarole
Escarole vs Kale raw
Kale raw
Escarole
Escarole vs Spinach raw
Spinach raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
67%
Escarole
Minerals Daily Need Coverage Score
23%
Radish seeds
18%
Escarole

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Escarole
Escarole is lower in Saturated Fat (difference - 0.725g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.