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  6. Radish seeds vs. Kanpyo

Radish seeds vs. Kanpyo — In-Depth Nutrition Comparison

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Summary of differences between Radish seeds and Kanpyo

  • Radish seeds have more Vitamin C, however, Kanpyo is higher in Iron, Zinc, Potassium, Manganese, Vitamin B5, Copper, Calcium, Magnesium, and Vitamin B6.
  • Kanpyo covers your daily need of Iron 53% more than Radish seeds.
  • Radish seeds have 145 times more Vitamin C than Kanpyo. While Radish seeds have 28.9mg of Vitamin C, Kanpyo has only 0.2mg.

These are the specific foods used in this comparison Radish seeds, sprouted, raw and Kanpyo, (dried gourd strips).

Infographic

Radish seeds vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
1
:
9
Kanpyo
Kanpyo
Contains less Sodium -60%
Contains more Calcium +449%
Contains more Iron +495.3%
Contains more Magnesium +184.1%
Contains more Phosphorus +66.4%
Contains more Potassium +1739.5%
Contains more Zinc +946.4%
Contains more Copper +260.8%
Contains more Manganese +337.3%
Contains more Selenium +333.3%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains less Sodium -60%
Contains more Calcium +449%
Contains more Iron +495.3%
Contains more Magnesium +184.1%
Contains more Phosphorus +66.4%
Contains more Potassium +1739.5%
Contains more Zinc +946.4%
Contains more Copper +260.8%
Contains more Manganese +337.3%
Contains more Selenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
3
Kanpyo
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +14350%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +134.1%
Contains more Folate +55.7%
Contains more Vitamin B5 +248.3%
Contains more Vitamin B6 +86.7%
Equal in Vitamin B3 - 2.9
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +14350%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +134.1%
Contains more Folate +55.7%
Contains more Vitamin B5 +248.3%
Contains more Vitamin B6 +86.7%
Equal in Vitamin B3 - 2.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Kanpyo
Kanpyo
Contains more Fats +351.8%
Contains more Water +351%
Contains more Protein +125.2%
Contains more Carbs +1706.4%
Equal in Other - 5.86
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Fats +351.8%
Contains more Water +351%
Contains more Protein +125.2%
Contains more Carbs +1706.4%
Equal in Other - 5.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Kanpyo
Kanpyo
Contains more Monounsaturated Fat +306.8%
Contains more Polyunsaturated fat +367.6%
Contains less Saturated Fat -94.1%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains more Monounsaturated Fat +306.8%
Contains more Polyunsaturated fat +367.6%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Kanpyo
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Kanpyo Opinion
Net carbs 3.6g 55.23g Kanpyo
Protein 3.81g 8.58g Kanpyo
Fats 2.53g 0.56g Radish seeds
Carbs 3.6g 65.03g Kanpyo
Calories 43kcal 258kcal Kanpyo
Fiber 9.8g Kanpyo
Calcium 51mg 280mg Kanpyo
Iron 0.86mg 5.12mg Kanpyo
Magnesium 44mg 125mg Kanpyo
Phosphorus 113mg 188mg Kanpyo
Potassium 86mg 1582mg Kanpyo
Sodium 6mg 15mg Radish seeds
Zinc 0.56mg 5.86mg Kanpyo
Copper 0.12mg 0.433mg Kanpyo
Manganese 0.26mg 1.137mg Kanpyo
Selenium 0.6µg 2.6µg Kanpyo
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg Radish seeds
Vitamin C 28.9mg 0.2mg Radish seeds
Vitamin B1 0.102mg 0mg Radish seeds
Vitamin B2 0.103mg 0.044mg Radish seeds
Vitamin B3 2.853mg 2.9mg Kanpyo
Vitamin B5 0.733mg 2.553mg Kanpyo
Vitamin B6 0.285mg 0.532mg Kanpyo
Folate 95µg 61µg Radish seeds
Saturated Fat 0.767g 0.045g Kanpyo
Monounsaturated Fat 0.419g 0.103g Radish seeds
Polyunsaturated fat 1.141g 0.244g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
32%
Kanpyo
Minerals Daily Need Coverage Score
23%
Radish seeds
105%
Kanpyo

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.722g)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.