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  6. Radish seeds vs. Lotus root

Radish seeds vs. Lotus root — In-Depth Nutrition Comparison

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Significant differences between Radish seeds and Lotus root

  • Radish seeds have more Folate, Vitamin B3, Vitamin B5, Magnesium, and Polyunsaturated fat, however, Lotus root is richer in Vitamin C, Copper, Potassium, and Vitamin B2.
  • Radish seeds covers your daily Folate needs 21% more than Lotus root.
  • Lotus root has 57 times less Polyunsaturated fat than Radish seeds. Radish seeds have 1.141g of Polyunsaturated fat, while Lotus root has 0.02g.
  • Lotus root contains less Saturated Fat.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Lotus root, raw.

Infographic

Radish seeds vs Lotus root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
5
Lotus root
Lotus root
Contains more Calcium +13.3%
Contains more Magnesium +91.3%
Contains more Phosphorus +13%
Contains less Sodium -85%
Contains more Zinc +43.6%
Contains more Iron +34.9%
Contains more Potassium +546.5%
Contains more Copper +114.2%
Contains more Selenium +16.7%
Equal in Manganese - 0.261
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Lotus root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 44% 17% 43% 50% 6% 11% 86% 35% 4%
Contains more Calcium +13.3%
Contains more Magnesium +91.3%
Contains more Phosphorus +13%
Contains less Sodium -85%
Contains more Zinc +43.6%
Contains more Iron +34.9%
Contains more Potassium +546.5%
Contains more Copper +114.2%
Contains more Selenium +16.7%
Equal in Manganese - 0.261

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
3
Lotus root
Lotus root
Contains more Vitamin A +∞%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B5 +94.4%
Contains more Vitamin B6 +10.5%
Contains more Folate +630.8%
Contains more Vitamin C +52.2%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +113.6%
Equal in Vitamin B6 - 0.258
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Lotus root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 147% 40% 51% 8% 23% 60% 10% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B5 +94.4%
Contains more Vitamin B6 +10.5%
Contains more Folate +630.8%
Contains more Vitamin C +52.2%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +113.6%
Equal in Vitamin B6 - 0.258

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Lotus root
Lotus root
Contains more Protein +46.5%
Contains more Fats +2430%
Contains more Water +13.9%
Contains more Carbs +378.6%
Equal in Other - 0.97
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Lotus root
3% 17% 79%
Protein: 2.6 g
Fats: 0.1 g
Carbs: 17.23 g
Water: 79.1 g
Other: 0.97 g
Contains more Protein +46.5%
Contains more Fats +2430%
Contains more Water +13.9%
Contains more Carbs +378.6%
Equal in Other - 0.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Lotus root
Lotus root
Contains more Monounsaturated Fat +1995%
Contains more Polyunsaturated fat +5605%
Contains less Saturated Fat -96.1%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Lotus root
43% 29% 29%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.02 g
Contains more Monounsaturated Fat +1995%
Contains more Polyunsaturated fat +5605%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Lotus root
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Lotus root Opinion
Net carbs 3.6g 12.33g Lotus root
Protein 3.81g 2.6g Radish seeds
Fats 2.53g 0.1g Radish seeds
Carbs 3.6g 17.23g Lotus root
Calories 43kcal 74kcal Lotus root
Fiber 4.9g Lotus root
Calcium 51mg 45mg Radish seeds
Iron 0.86mg 1.16mg Lotus root
Magnesium 44mg 23mg Radish seeds
Phosphorus 113mg 100mg Radish seeds
Potassium 86mg 556mg Lotus root
Sodium 6mg 40mg Radish seeds
Zinc 0.56mg 0.39mg Radish seeds
Copper 0.12mg 0.257mg Lotus root
Manganese 0.26mg 0.261mg Lotus root
Selenium 0.6µg 0.7µg Lotus root
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin C 28.9mg 44mg Lotus root
Vitamin B1 0.102mg 0.16mg Lotus root
Vitamin B2 0.103mg 0.22mg Lotus root
Vitamin B3 2.853mg 0.4mg Radish seeds
Vitamin B5 0.733mg 0.377mg Radish seeds
Vitamin B6 0.285mg 0.258mg Radish seeds
Folate 95µg 13µg Radish seeds
Tryptophan 0.02mg Lotus root
Threonine 0.051mg Lotus root
Isoleucine 0.054mg Lotus root
Leucine 0.069mg Lotus root
Lysine 0.094mg Lotus root
Methionine 0.022mg Lotus root
Phenylalanine 0.047mg Lotus root
Valine 0.055mg Lotus root
Histidine 0.038mg Lotus root
Saturated Fat 0.767g 0.03g Lotus root
Monounsaturated Fat 0.419g 0.02g Radish seeds
Polyunsaturated fat 1.141g 0.02g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Lotus root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
28%
Lotus root
Minerals Daily Need Coverage Score
23%
Radish seeds
30%
Lotus root

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 33)
Which food is lower in Saturated Fat?
Lotus root
Lotus root is lower in Saturated Fat (difference - 0.737g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Lotus root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.