Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish seeds
  5. Compare
  6. Radish seeds vs. Okra

Radish seeds vs. Okra — In-Depth Nutrition Comparison

Compare

The main differences between Radish seeds and Okra

  • Radish seeds are richer in Vitamin B3, Vitamin B5, Folate, Phosphorus, Vitamin C, and Vitamin B6, yet Okra is richer in Manganese, Vitamin B1, and Potassium.
  • Daily need coverage for Manganese from Okra is 23% higher.
  • Radish seeds contain 30 times more Saturated Fat than Okra. Radish seeds contain 0.767g of Saturated Fat, while Okra contains 0.026g.

Food types used in this article are Radish seeds, sprouted, raw and Okra, raw.

Infographic

Radish seeds vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
6
Okra
Okra
Contains more Iron +38.7%
Contains more Phosphorus +85.2%
Contains less Sodium -14.3%
Contains more Copper +10.1%
Contains more Calcium +60.8%
Contains more Magnesium +29.5%
Contains more Potassium +247.7%
Contains more Manganese +203.1%
Contains more Selenium +16.7%
Equal in Zinc - 0.58
Equal in Copper - 0.109
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Iron +38.7%
Contains more Phosphorus +85.2%
Contains less Sodium -14.3%
Contains more Copper +10.1%
Contains more Calcium +60.8%
Contains more Magnesium +29.5%
Contains more Potassium +247.7%
Contains more Manganese +203.1%
Contains more Selenium +16.7%
Equal in Zinc - 0.58
Equal in Copper - 0.109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Okra
Okra
Contains more Vitamin C +25.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +185.3%
Contains more Vitamin B5 +199.2%
Contains more Vitamin B6 +32.6%
Contains more Folate +58.3%
Contains more Vitamin A +83.1%
Contains more Vitamin B1 +96.1%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin C +25.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +185.3%
Contains more Vitamin B5 +199.2%
Contains more Vitamin B6 +32.6%
Contains more Folate +58.3%
Contains more Vitamin A +83.1%
Contains more Vitamin B1 +96.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Okra
Okra
Contains more Protein +97.4%
Contains more Fats +1231.6%
Contains more Carbs +106.9%
Equal in Water - 89.58
Equal in Other - 0.85
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +97.4%
Contains more Fats +1231.6%
Contains more Carbs +106.9%
Equal in Water - 89.58
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +2364.7%
Contains more Polyunsaturated fat +4125.9%
Contains less Saturated Fat -96.6%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +2364.7%
Contains more Polyunsaturated fat +4125.9%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Okra
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Okra Opinion
Net carbs 3.6g 4.25g Okra
Protein 3.81g 1.93g Radish seeds
Fats 2.53g 0.19g Radish seeds
Carbs 3.6g 7.45g Okra
Calories 43kcal 33kcal Radish seeds
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g Radish seeds
Fiber 3.2g Okra
Calcium 51mg 82mg Okra
Iron 0.86mg 0.62mg Radish seeds
Magnesium 44mg 57mg Okra
Phosphorus 113mg 61mg Radish seeds
Potassium 86mg 299mg Okra
Sodium 6mg 7mg Radish seeds
Zinc 0.56mg 0.58mg Okra
Copper 0.12mg 0.109mg Radish seeds
Manganese 0.26mg 0.788mg Okra
Selenium 0.6µg 0.7µg Okra
Vitamin A 391IU 716IU Okra
Vitamin A RAE 20µg 36µg Okra
Vitamin E 0.27mg Okra
Vitamin C 28.9mg 23mg Radish seeds
Vitamin B1 0.102mg 0.2mg Okra
Vitamin B2 0.103mg 0.06mg Radish seeds
Vitamin B3 2.853mg 1mg Radish seeds
Vitamin B5 0.733mg 0.245mg Radish seeds
Vitamin B6 0.285mg 0.215mg Radish seeds
Folate 95µg 60µg Radish seeds
Vitamin K 31.3µg Okra
Tryptophan 0.017mg Okra
Threonine 0.065mg Okra
Isoleucine 0.069mg Okra
Leucine 0.105mg Okra
Lysine 0.081mg Okra
Methionine 0.021mg Okra
Phenylalanine 0.065mg Okra
Valine 0.091mg Okra
Histidine 0.031mg Okra
Saturated Fat 0.767g 0.026g Okra
Monounsaturated Fat 0.419g 0.017g Radish seeds
Polyunsaturated fat 1.141g 0.027g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Radish seeds
Radish seeds vs Coriander seeds
Coriander seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds
Okra
Okra vs Cucumber
Cucumber
Okra
Okra vs Eggplant
Eggplant
Okra
Okra vs Tomato
Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
33%
Okra
Minerals Daily Need Coverage Score
23%
Radish seeds
30%
Okra

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.741g)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.