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  6. Radish seeds vs. Peppers

Radish seeds vs. Peppers — In-Depth Nutrition Comparison

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What are the main differences between Radish seeds and Peppers?

  • Radish seeds are richer in Folate, Vitamin B5, Vitamin B3, and Phosphorus, yet Peppers are richer in Vitamin C, Potassium, and Copper.
  • Peppers' daily need coverage for Vitamin C is 237% higher.
  • Radish seeds have 37 times more Saturated Fat than Peppers. Radish seeds have 0.767g of Saturated Fat, while Peppers have 0.021g.

We used Radish seeds, sprouted, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Radish seeds vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Peppers
Peppers
Contains more Calcium +183.3%
Contains more Magnesium +76%
Contains more Phosphorus +145.7%
Contains less Sodium -14.3%
Contains more Zinc +86.7%
Contains more Selenium +20%
Contains more Iron +39.5%
Contains more Potassium +295.3%
Contains more Copper +45%
Equal in Manganese - 0.237
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +183.3%
Contains more Magnesium +76%
Contains more Phosphorus +145.7%
Contains less Sodium -14.3%
Contains more Zinc +86.7%
Contains more Selenium +20%
Contains more Iron +39.5%
Contains more Potassium +295.3%
Contains more Copper +45%
Equal in Manganese - 0.237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Peppers
Peppers
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +200.3%
Contains more Vitamin B5 +1101.6%
Contains more Folate +313%
Contains more Vitamin A +201.5%
Contains more Vitamin C +739.1%
Equal in Vitamin B6 - 0.278
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +200.3%
Contains more Vitamin B5 +1101.6%
Contains more Folate +313%
Contains more Vitamin A +201.5%
Contains more Vitamin C +739.1%
Equal in Vitamin B6 - 0.278

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Peppers
Peppers
Contains more Protein +90.5%
Contains more Fats +1165%
Contains more Carbs +162.8%
Equal in Water - 87.74
Equal in Other - 0.6
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +90.5%
Contains more Fats +1165%
Contains more Carbs +162.8%
Equal in Water - 87.74
Equal in Other - 0.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Peppers
Peppers
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +946.8%
Contains less Saturated Fat -97.3%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +946.8%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Peppers
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Peppers Opinion
Net carbs 3.6g 7.96g Peppers
Protein 3.81g 2g Radish seeds
Fats 2.53g 0.2g Radish seeds
Carbs 3.6g 9.46g Peppers
Calories 43kcal 40kcal Radish seeds
Sugar 5.1g Radish seeds
Fiber 1.5g Peppers
Calcium 51mg 18mg Radish seeds
Iron 0.86mg 1.2mg Peppers
Magnesium 44mg 25mg Radish seeds
Phosphorus 113mg 46mg Radish seeds
Potassium 86mg 340mg Peppers
Sodium 6mg 7mg Radish seeds
Zinc 0.56mg 0.3mg Radish seeds
Copper 0.12mg 0.174mg Peppers
Manganese 0.26mg 0.237mg Radish seeds
Selenium 0.6µg 0.5µg Radish seeds
Vitamin A 391IU 1179IU Peppers
Vitamin A RAE 20µg 59µg Peppers
Vitamin E 0.69mg Peppers
Vitamin C 28.9mg 242.5mg Peppers
Vitamin B1 0.102mg 0.09mg Radish seeds
Vitamin B2 0.103mg 0.09mg Radish seeds
Vitamin B3 2.853mg 0.95mg Radish seeds
Vitamin B5 0.733mg 0.061mg Radish seeds
Vitamin B6 0.285mg 0.278mg Radish seeds
Folate 95µg 23µg Radish seeds
Vitamin K 14.3µg Peppers
Tryptophan 0.026mg Peppers
Threonine 0.074mg Peppers
Isoleucine 0.065mg Peppers
Leucine 0.105mg Peppers
Lysine 0.089mg Peppers
Methionine 0.024mg Peppers
Phenylalanine 0.062mg Peppers
Valine 0.084mg Peppers
Histidine 0.041mg Peppers
Saturated Fat 0.767g 0.021g Peppers
Monounsaturated Fat 0.419g 0.011g Radish seeds
Polyunsaturated fat 1.141g 0.109g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
90%
Peppers
Minerals Daily Need Coverage Score
23%
Radish seeds
22%
Peppers

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 10)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.746g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.