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  6. Radish seeds vs. Pumpkin flowers

Radish seeds vs. Pumpkin flowers — In-Depth Nutrition Comparison

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Important differences between Radish seeds and Pumpkin flowers

  • Radish seeds have more Vitamin B3, Phosphorus, Folate, and Polyunsaturated fat, however, Pumpkin flowers have more Vitamin A RAE.
  • Radish seeds' daily need coverage for Vitamin B3 is 14% more.
  • Radish seeds have 285 times more Polyunsaturated fat than Pumpkin flowers. Radish seeds have 1.141g of Polyunsaturated fat, while Pumpkin flowers have 0.004g.
  • Pumpkin flowers are lower in Saturated Fat.

The food varieties used in the comparison are Radish seeds, sprouted, raw and Pumpkin flowers, raw.

Infographic

Radish seeds vs Pumpkin flowers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Pumpkin flowers
Pumpkin flowers
Contains more Calcium +30.8%
Contains more Iron +22.9%
Contains more Magnesium +83.3%
Contains more Phosphorus +130.6%
Contains more Potassium +101.2%
Contains less Sodium -16.7%
Contains more Selenium +16.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Pumpkin flowers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 27% 18% 22% 16% 1% 0% 0% 0% 4%
Contains more Calcium +30.8%
Contains more Iron +22.9%
Contains more Magnesium +83.3%
Contains more Phosphorus +130.6%
Contains more Potassium +101.2%
Contains less Sodium -16.7%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
1
Pumpkin flowers
Pumpkin flowers
Contains more Vitamin B1 +142.9%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +313.5%
Contains more Folate +61%
Contains more Vitamin A +398%
Equal in Vitamin C - 28
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Pumpkin flowers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 94% 11% 18% 13% 0% 0% 45% 0% 0%
Contains more Vitamin B1 +142.9%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +313.5%
Contains more Folate +61%
Contains more Vitamin A +398%
Equal in Vitamin C - 28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Pumpkin flowers
Pumpkin flowers
Contains more Protein +269.9%
Contains more Fats +3514.3%
Equal in Carbs - 3.28
Equal in Water - 95.15
Equal in Other - 0.47
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Pumpkin flowers
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
Contains more Protein +269.9%
Contains more Fats +3514.3%
Equal in Carbs - 3.28
Equal in Water - 95.15
Equal in Other - 0.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Pumpkin flowers
Pumpkin flowers
Contains more Monounsaturated Fat +4555.6%
Contains more Polyunsaturated fat +28425%
Contains less Saturated Fat -95.3%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Pumpkin flowers
73% 18% 8%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +4555.6%
Contains more Polyunsaturated fat +28425%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Pumpkin flowers
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Pumpkin flowers Opinion
Net carbs 3.6g 3.28g Radish seeds
Protein 3.81g 1.03g Radish seeds
Fats 2.53g 0.07g Radish seeds
Carbs 3.6g 3.28g Radish seeds
Calories 43kcal 15kcal Radish seeds
Calcium 51mg 39mg Radish seeds
Iron 0.86mg 0.7mg Radish seeds
Magnesium 44mg 24mg Radish seeds
Phosphorus 113mg 49mg Radish seeds
Potassium 86mg 173mg Pumpkin flowers
Sodium 6mg 5mg Pumpkin flowers
Zinc 0.56mg Radish seeds
Copper 0.12mg Radish seeds
Manganese 0.26mg Radish seeds
Selenium 0.6µg 0.7µg Pumpkin flowers
Vitamin A 391IU 1947IU Pumpkin flowers
Vitamin A RAE 20µg 97µg Pumpkin flowers
Vitamin C 28.9mg 28mg Radish seeds
Vitamin B1 0.102mg 0.042mg Radish seeds
Vitamin B2 0.103mg 0.075mg Radish seeds
Vitamin B3 2.853mg 0.69mg Radish seeds
Vitamin B5 0.733mg Radish seeds
Vitamin B6 0.285mg Radish seeds
Folate 95µg 59µg Radish seeds
Saturated Fat 0.767g 0.036g Pumpkin flowers
Monounsaturated Fat 0.419g 0.009g Radish seeds
Polyunsaturated fat 1.141g 0.004g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Pumpkin flowers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
25%
Pumpkin flowers
Minerals Daily Need Coverage Score
23%
Radish seeds
10%
Pumpkin flowers

Comparison summary

Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Pumpkin flowers
Pumpkin flowers contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pumpkin flowers
Pumpkin flowers is lower in Saturated Fat (difference - 0.731g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.