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  6. Radish seeds vs. Purslane

Radish seeds vs. Purslane — In-Depth Nutrition Comparison

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Summary of differences between Radish seeds and Purslane

  • Radish seeds have more Folate, Vitamin B6, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin C, however, Purslane is higher in Iron, Potassium, and Magnesium.
  • Radish seeds covers your daily need of Folate 21% more than Purslane.
  • Radish seeds have 20 times more Vitamin B5 than Purslane. While Radish seeds have 0.733mg of Vitamin B5, Purslane has only 0.036mg.

These are the specific foods used in this comparison Radish seeds, sprouted, raw and Purslane, raw.

Infographic

Radish seeds vs Purslane infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
6
Purslane
Purslane
Contains more Phosphorus +156.8%
Contains less Sodium -86.7%
Contains more Zinc +229.4%
Contains more Calcium +27.5%
Contains more Iron +131.4%
Contains more Magnesium +54.5%
Contains more Potassium +474.4%
Contains more Manganese +16.5%
Contains more Selenium +50%
Equal in Copper - 0.113
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Purslane
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 75% 49% 19% 44% 6% 5% 38% 40% 5%
Contains more Phosphorus +156.8%
Contains less Sodium -86.7%
Contains more Zinc +229.4%
Contains more Calcium +27.5%
Contains more Iron +131.4%
Contains more Magnesium +54.5%
Contains more Potassium +474.4%
Contains more Manganese +16.5%
Contains more Selenium +50%
Equal in Copper - 0.113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
2
Purslane
Purslane
Contains more Vitamin C +37.6%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +494.4%
Contains more Vitamin B5 +1936.1%
Contains more Vitamin B6 +290.4%
Contains more Folate +691.7%
Contains more Vitamin A +237.6%
Equal in Vitamin B2 - 0.112
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Purslane
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 80% 0% 0% 70% 12% 26% 9% 3% 17% 9% 0% 0%
Contains more Vitamin C +37.6%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +494.4%
Contains more Vitamin B5 +1936.1%
Contains more Vitamin B6 +290.4%
Contains more Folate +691.7%
Contains more Vitamin A +237.6%
Equal in Vitamin B2 - 0.112

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Purslane
Purslane
Contains more Protein +87.7%
Contains more Fats +602.8%
Equal in Carbs - 3.39
Equal in Water - 92.86
Equal in Other - 1.36
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Purslane
2% 3% 93%
Protein: 2.03 g
Fats: 0.36 g
Carbs: 3.39 g
Water: 92.86 g
Other: 1.36 g
Contains more Protein +87.7%
Contains more Fats +602.8%
Equal in Carbs - 3.39
Equal in Water - 92.86
Equal in Other - 1.36

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Purslane
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Purslane Opinion
Net carbs 3.6g 3.39g Radish seeds
Protein 3.81g 2.03g Radish seeds
Fats 2.53g 0.36g Radish seeds
Carbs 3.6g 3.39g Radish seeds
Calories 43kcal 20kcal Radish seeds
Calcium 51mg 65mg Purslane
Iron 0.86mg 1.99mg Purslane
Magnesium 44mg 68mg Purslane
Phosphorus 113mg 44mg Radish seeds
Potassium 86mg 494mg Purslane
Sodium 6mg 45mg Radish seeds
Zinc 0.56mg 0.17mg Radish seeds
Copper 0.12mg 0.113mg Radish seeds
Manganese 0.26mg 0.303mg Purslane
Selenium 0.6µg 0.9µg Purslane
Vitamin A 391IU 1320IU Purslane
Vitamin A RAE 20µg Radish seeds
Vitamin C 28.9mg 21mg Radish seeds
Vitamin B1 0.102mg 0.047mg Radish seeds
Vitamin B2 0.103mg 0.112mg Purslane
Vitamin B3 2.853mg 0.48mg Radish seeds
Vitamin B5 0.733mg 0.036mg Radish seeds
Vitamin B6 0.285mg 0.073mg Radish seeds
Folate 95µg 12µg Radish seeds
Saturated Fat 0.767g Purslane
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Purslane
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
19%
Purslane
Minerals Daily Need Coverage Score
23%
Radish seeds
30%
Purslane

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 39mg)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Purslane
Purslane is lower in Saturated Fat (difference - 0.767g)
Which food is richer in minerals?
Purslane
Purslane is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Purslane - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169274/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.