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  6. Radish seeds vs. Seaweed

Radish seeds vs. Seaweed — In-Depth Nutrition Comparison

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Differences between Radish seeds and Seaweed

  • Radish seeds have more Vitamin C, Vitamin B6, Vitamin B3, and Phosphorus, while Seaweed have more Iron, Folate, Magnesium, Calcium, and Zinc.
  • Radish seeds' daily need coverage for Vitamin C is 29% higher.
  • Seaweed contains 143 times less Vitamin B6 than Radish seeds. Radish seeds contain 0.285mg of Vitamin B6, while Seaweed contains 0.002mg.
  • The amount of Sodium in Radish seeds are lower.

The food types used in this comparison are Radish seeds, sprouted, raw and Seaweed, kelp, raw.

Infographic

Radish seeds vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
3
:
7
Seaweed
Seaweed
Contains more Phosphorus +169%
Contains less Sodium -97.4%
Contains more Manganese +30%
Contains more Calcium +229.4%
Contains more Iron +231.4%
Contains more Magnesium +175%
Contains more Zinc +119.6%
Contains more Selenium +16.7%
Equal in Potassium - 89
Equal in Copper - 0.13
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Phosphorus +169%
Contains less Sodium -97.4%
Contains more Manganese +30%
Contains more Calcium +229.4%
Contains more Iron +231.4%
Contains more Magnesium +175%
Contains more Zinc +119.6%
Contains more Selenium +16.7%
Equal in Potassium - 89
Equal in Copper - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Seaweed
Seaweed
Contains more Vitamin A +237.1%
Contains more Vitamin C +863.3%
Contains more Vitamin B1 +104%
Contains more Vitamin B3 +507%
Contains more Vitamin B5 +14.2%
Contains more Vitamin B6 +14150%
Contains more Vitamin B2 +45.6%
Contains more Folate +89.5%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin A +237.1%
Contains more Vitamin C +863.3%
Contains more Vitamin B1 +104%
Contains more Vitamin B3 +507%
Contains more Vitamin B5 +14.2%
Contains more Vitamin B6 +14150%
Contains more Vitamin B2 +45.6%
Contains more Folate +89.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Seaweed
Seaweed
Contains more Protein +126.8%
Contains more Fats +351.8%
Contains more Water +10.4%
Contains more Carbs +165.8%
Equal in Water - 81.58
Equal in Other - 6.61
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +126.8%
Contains more Fats +351.8%
Contains more Water +10.4%
Contains more Carbs +165.8%
Equal in Water - 81.58
Equal in Other - 6.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Seaweed
Seaweed
Contains more Monounsaturated Fat +327.6%
Contains more Polyunsaturated fat +2327.7%
Contains less Saturated Fat -67.8%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +327.6%
Contains more Polyunsaturated fat +2327.7%
Contains less Saturated Fat -67.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Seaweed
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Seaweed Opinion
Net carbs 3.6g 8.27g Seaweed
Protein 3.81g 1.68g Radish seeds
Fats 2.53g 0.56g Radish seeds
Carbs 3.6g 9.57g Seaweed
Calories 43kcal 43kcal
Sugar 0.6g Radish seeds
Fiber 1.3g Seaweed
Calcium 51mg 168mg Seaweed
Iron 0.86mg 2.85mg Seaweed
Magnesium 44mg 121mg Seaweed
Phosphorus 113mg 42mg Radish seeds
Potassium 86mg 89mg Seaweed
Sodium 6mg 233mg Radish seeds
Zinc 0.56mg 1.23mg Seaweed
Copper 0.12mg 0.13mg Seaweed
Manganese 0.26mg 0.2mg Radish seeds
Selenium 0.6µg 0.7µg Seaweed
Vitamin A 391IU 116IU Radish seeds
Vitamin A RAE 20µg 6µg Radish seeds
Vitamin E 0.87mg Seaweed
Vitamin C 28.9mg 3mg Radish seeds
Vitamin B1 0.102mg 0.05mg Radish seeds
Vitamin B2 0.103mg 0.15mg Seaweed
Vitamin B3 2.853mg 0.47mg Radish seeds
Vitamin B5 0.733mg 0.642mg Radish seeds
Vitamin B6 0.285mg 0.002mg Radish seeds
Folate 95µg 180µg Seaweed
Vitamin K 66µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Saturated Fat 0.767g 0.247g Seaweed
Omega-3 - EPA 0.004g Seaweed
Monounsaturated Fat 0.419g 0.098g Radish seeds
Polyunsaturated fat 1.141g 0.047g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
36%
Seaweed
Minerals Daily Need Coverage Score
23%
Radish seeds
41%
Seaweed

Comparison summary

Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 0.52g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 227mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.