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  6. Radish seeds vs. Spinach

Radish seeds vs. Spinach — In-Depth Nutrition Comparison

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The main differences between Radish seeds and Spinach

  • Radish seeds are richer in Vitamin C, Vitamin B3, and Vitamin B5, yet Spinach is richer in Vitamin A RAE, Iron, Manganese, Folate, Potassium, Magnesium, and Vitamin B2.
  • Daily need coverage for Vitamin A RAE from Spinach is 56% higher.
  • Radish seeds contain 6 times more Vitamin B3 than Spinach. Radish seeds contain 2.853mg of Vitamin B3, while Spinach contains 0.49mg.

Food types used in this article are Radish seeds, sprouted, raw and Spinach, cooked, boiled, drained, without salt.

Infographic

Radish seeds vs Spinach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
2
:
8
Spinach
Spinach
Contains more Phosphorus +101.8%
Contains less Sodium -91.4%
Contains more Calcium +166.7%
Contains more Iron +315.1%
Contains more Magnesium +97.7%
Contains more Potassium +441.9%
Contains more Zinc +35.7%
Contains more Copper +45%
Contains more Manganese +259.6%
Contains more Selenium +150%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Spinach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 134% 63% 24% 42% 10% 21% 58% 122% 9%
Contains more Phosphorus +101.8%
Contains less Sodium -91.4%
Contains more Calcium +166.7%
Contains more Iron +315.1%
Contains more Magnesium +97.7%
Contains more Potassium +441.9%
Contains more Zinc +35.7%
Contains more Copper +45%
Contains more Manganese +259.6%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
5
Spinach
Spinach
Contains more Vitamin C +194.9%
Contains more Vitamin B3 +482.2%
Contains more Vitamin B5 +405.5%
Contains more Vitamin B6 +17.8%
Contains more Vitamin A +2580.6%
Contains more Vitamin B2 +129.1%
Contains more Folate +53.7%
Equal in Vitamin B1 - 0.095
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Spinach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 629% 42% 0% 33% 24% 55% 10% 9% 56% 110% 0% 1234%
Contains more Vitamin C +194.9%
Contains more Vitamin B3 +482.2%
Contains more Vitamin B5 +405.5%
Contains more Vitamin B6 +17.8%
Contains more Vitamin A +2580.6%
Contains more Vitamin B2 +129.1%
Contains more Folate +53.7%
Equal in Vitamin B1 - 0.095

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Spinach
Spinach
Contains more Protein +28.3%
Contains more Fats +873.1%
Equal in Carbs - 3.75
Equal in Water - 91.21
Equal in Other - 1.81
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Spinach
3% 4% 91% 2%
Protein: 2.97 g
Fats: 0.26 g
Carbs: 3.75 g
Water: 91.21 g
Other: 1.81 g
Contains more Protein +28.3%
Contains more Fats +873.1%
Equal in Carbs - 3.75
Equal in Water - 91.21
Equal in Other - 1.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Spinach
Spinach
Contains more Monounsaturated Fat +6883.3%
Contains more Polyunsaturated fat +946.8%
Contains less Saturated Fat -94.4%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Spinach
27% 4% 69%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +6883.3%
Contains more Polyunsaturated fat +946.8%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Spinach
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Spinach Opinion
Net carbs 3.6g 1.35g Radish seeds
Protein 3.81g 2.97g Radish seeds
Fats 2.53g 0.26g Radish seeds
Carbs 3.6g 3.75g Spinach
Calories 43kcal 23kcal Radish seeds
Sugar 0.43g Radish seeds
Fiber 2.4g Spinach
Calcium 51mg 136mg Spinach
Iron 0.86mg 3.57mg Spinach
Magnesium 44mg 87mg Spinach
Phosphorus 113mg 56mg Radish seeds
Potassium 86mg 466mg Spinach
Sodium 6mg 70mg Radish seeds
Zinc 0.56mg 0.76mg Spinach
Copper 0.12mg 0.174mg Spinach
Manganese 0.26mg 0.935mg Spinach
Selenium 0.6µg 1.5µg Spinach
Vitamin A 391IU 10481IU Spinach
Vitamin A RAE 20µg 524µg Spinach
Vitamin E 2.08mg Spinach
Vitamin C 28.9mg 9.8mg Radish seeds
Vitamin B1 0.102mg 0.095mg Radish seeds
Vitamin B2 0.103mg 0.236mg Spinach
Vitamin B3 2.853mg 0.49mg Radish seeds
Vitamin B5 0.733mg 0.145mg Radish seeds
Vitamin B6 0.285mg 0.242mg Radish seeds
Folate 95µg 146µg Spinach
Vitamin K 493.6µg Spinach
Tryptophan 0.04mg Spinach
Threonine 0.127mg Spinach
Isoleucine 0.152mg Spinach
Leucine 0.231mg Spinach
Lysine 0.182mg Spinach
Methionine 0.055mg Spinach
Phenylalanine 0.134mg Spinach
Valine 0.168mg Spinach
Histidine 0.066mg Spinach
Saturated Fat 0.767g 0.043g Spinach
Monounsaturated Fat 0.419g 0.006g Radish seeds
Polyunsaturated fat 1.141g 0.109g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Spinach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
183%
Spinach
Minerals Daily Need Coverage Score
23%
Radish seeds
52%
Spinach

Comparison summary

Which food is richer in minerals?
Spinach
Spinach is relatively richer in minerals
Which food is lower in Saturated Fat?
Spinach
Spinach is lower in Saturated Fat (difference - 0.724g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Spinach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168463/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.