Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish seeds
  5. Compare
  6. Radish seeds vs. Turnip greens

Radish seeds vs. Turnip greens — In-Depth Nutrition Comparison

Compare

A recap on differences between Radish seeds and Turnip greens

  • Radish seeds are higher in Vitamin B3, Phosphorus, Vitamin B5, Vitamin B6, and Magnesium, yet Turnip greens is higher in Vitamin A RAE, Copper, Calcium, and Folate.
  • Turnip greens covers your daily Vitamin A RAE needs 40% more than Radish seeds.
  • Radish seeds contain 7 times more Vitamin B3 than Turnip greens. While Radish seeds contain 2.853mg of Vitamin B3, Turnip greens contains only 0.411mg.

Food varieties used in this article are Radish seeds, sprouted, raw and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Radish seeds vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
5
Turnip greens
Turnip greens
Contains more Magnesium +100%
Contains more Phosphorus +289.7%
Contains less Sodium -79.3%
Contains more Zinc +300%
Contains more Calcium +168.6%
Contains more Potassium +136%
Contains more Copper +110.8%
Contains more Manganese +29.6%
Contains more Selenium +50%
Equal in Iron - 0.8
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Contains more Magnesium +100%
Contains more Phosphorus +289.7%
Contains less Sodium -79.3%
Contains more Zinc +300%
Contains more Calcium +168.6%
Contains more Potassium +136%
Contains more Copper +110.8%
Contains more Manganese +29.6%
Contains more Selenium +50%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Turnip greens
Turnip greens
Contains more Vitamin B1 +126.7%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B3 +594.2%
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +58.3%
Contains more Vitamin A +1850.1%
Contains more Folate +24.2%
Equal in Vitamin C - 27.4
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B3 +594.2%
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +58.3%
Contains more Vitamin A +1850.1%
Contains more Folate +24.2%
Equal in Vitamin C - 27.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Turnip greens
Turnip greens
Contains more Protein +234.2%
Contains more Fats +1000%
Contains more Carbs +21.1%
Equal in Water - 93.2
Equal in Other - 1.07
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more Protein +234.2%
Contains more Fats +1000%
Contains more Carbs +21.1%
Equal in Water - 93.2
Equal in Other - 1.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Turnip greens
Turnip greens
Contains more Monounsaturated Fat +2693.3%
Contains more Polyunsaturated fat +1153.8%
Contains less Saturated Fat -93.1%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +2693.3%
Contains more Polyunsaturated fat +1153.8%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Turnip greens
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Turnip greens Opinion
Net carbs 3.6g 0.86g Radish seeds
Protein 3.81g 1.14g Radish seeds
Fats 2.53g 0.23g Radish seeds
Carbs 3.6g 4.36g Turnip greens
Calories 43kcal 20kcal Radish seeds
Sugar 0.53g Radish seeds
Fiber 3.5g Turnip greens
Calcium 51mg 137mg Turnip greens
Iron 0.86mg 0.8mg Radish seeds
Magnesium 44mg 22mg Radish seeds
Phosphorus 113mg 29mg Radish seeds
Potassium 86mg 203mg Turnip greens
Sodium 6mg 29mg Radish seeds
Zinc 0.56mg 0.14mg Radish seeds
Copper 0.12mg 0.253mg Turnip greens
Manganese 0.26mg 0.337mg Turnip greens
Selenium 0.6µg 0.9µg Turnip greens
Vitamin A 391IU 7625IU Turnip greens
Vitamin A RAE 20µg 381µg Turnip greens
Vitamin E 1.88mg Turnip greens
Vitamin C 28.9mg 27.4mg Radish seeds
Vitamin B1 0.102mg 0.045mg Radish seeds
Vitamin B2 0.103mg 0.072mg Radish seeds
Vitamin B3 2.853mg 0.411mg Radish seeds
Vitamin B5 0.733mg 0.274mg Radish seeds
Vitamin B6 0.285mg 0.18mg Radish seeds
Folate 95µg 118µg Turnip greens
Vitamin K 367.6µg Turnip greens
Tryptophan 0.02mg Turnip greens
Threonine 0.063mg Turnip greens
Isoleucine 0.059mg Turnip greens
Leucine 0.105mg Turnip greens
Lysine 0.074mg Turnip greens
Methionine 0.026mg Turnip greens
Phenylalanine 0.07mg Turnip greens
Valine 0.078mg Turnip greens
Histidine 0.028mg Turnip greens
Saturated Fat 0.767g 0.053g Turnip greens
Monounsaturated Fat 0.419g 0.015g Radish seeds
Polyunsaturated fat 1.141g 0.091g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Turnip greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Radish seeds
Radish seeds vs Coriander seeds
Coriander seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds
Turnip greens
Turnip greens vs Mustard Greens Raw
Mustard Greens Raw
Turnip greens
Turnip greens vs Spinach raw
Spinach raw
Turnip greens
Turnip greens vs Kale raw
Kale raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
141%
Turnip greens
Minerals Daily Need Coverage Score
23%
Radish seeds
26%
Turnip greens

Comparison summary

Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 0.714g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.