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  6. Radish seeds vs. Wakame

Radish seeds vs. Wakame — In-Depth Nutrition Comparison

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A recap on differences between Radish seeds and Wakame

  • Radish seeds are higher in Vitamin C, and Vitamin B6, yet Wakame is higher in Manganese, Folate, Copper, Iron, Magnesium, Calcium, and Vitamin B2.
  • Wakame covers your daily Manganese needs 50% more than Radish seeds.
  • Radish seeds contain 143 times more Vitamin B6 than Wakame. While Radish seeds contain 0.285mg of Vitamin B6, Wakame contains only 0.002mg.
  • The amount of Sodium in Radish seeds are lower.

Food varieties used in this article are Radish seeds, sprouted, raw and Seaweed, wakame, raw.

Infographic

Radish seeds vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
6
Wakame
Wakame
Contains more Phosphorus +41.3%
Contains more Potassium +72%
Contains less Sodium -99.3%
Contains more Zinc +47.4%
Contains more Calcium +194.1%
Contains more Iron +153.5%
Contains more Magnesium +143.2%
Contains more Copper +136.7%
Contains more Manganese +438.5%
Contains more Selenium +16.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Contains more Phosphorus +41.3%
Contains more Potassium +72%
Contains less Sodium -99.3%
Contains more Zinc +47.4%
Contains more Calcium +194.1%
Contains more Iron +153.5%
Contains more Magnesium +143.2%
Contains more Copper +136.7%
Contains more Manganese +438.5%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Wakame
Wakame
Contains more Vitamin C +863.3%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B6 +14150%
Contains more Vitamin B2 +123.3%
Contains more Folate +106.3%
Equal in Vitamin A - 360
Equal in Vitamin B5 - 0.697
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin C +863.3%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B6 +14150%
Contains more Vitamin B2 +123.3%
Contains more Folate +106.3%
Equal in Vitamin A - 360
Equal in Vitamin B5 - 0.697

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Wakame
Wakame
Contains more Protein +25.7%
Contains more Fats +295.3%
Contains more Water +12.6%
Contains more Carbs +153.9%
Equal in Other - 7.2
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more Protein +25.7%
Contains more Fats +295.3%
Contains more Water +12.6%
Contains more Carbs +153.9%
Equal in Other - 7.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Wakame
Wakame
Contains more Monounsaturated Fat +622.4%
Contains more Polyunsaturated fat +423.4%
Contains less Saturated Fat -83.1%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Contains more Monounsaturated Fat +622.4%
Contains more Polyunsaturated fat +423.4%
Contains less Saturated Fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Wakame
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Wakame Opinion
Net carbs 3.6g 8.64g Wakame
Protein 3.81g 3.03g Radish seeds
Fats 2.53g 0.64g Radish seeds
Carbs 3.6g 9.14g Wakame
Calories 43kcal 45kcal Wakame
Sugar 0.65g Radish seeds
Fiber 0.5g Wakame
Calcium 51mg 150mg Wakame
Iron 0.86mg 2.18mg Wakame
Magnesium 44mg 107mg Wakame
Phosphorus 113mg 80mg Radish seeds
Potassium 86mg 50mg Radish seeds
Sodium 6mg 872mg Radish seeds
Zinc 0.56mg 0.38mg Radish seeds
Copper 0.12mg 0.284mg Wakame
Manganese 0.26mg 1.4mg Wakame
Selenium 0.6µg 0.7µg Wakame
Vitamin A 391IU 360IU Radish seeds
Vitamin A RAE 20µg 18µg Radish seeds
Vitamin E 1mg Wakame
Vitamin C 28.9mg 3mg Radish seeds
Vitamin B1 0.102mg 0.06mg Radish seeds
Vitamin B2 0.103mg 0.23mg Wakame
Vitamin B3 2.853mg 1.6mg Radish seeds
Vitamin B5 0.733mg 0.697mg Radish seeds
Vitamin B6 0.285mg 0.002mg Radish seeds
Folate 95µg 196µg Wakame
Vitamin K 5.3µg Wakame
Tryptophan 0.035mg Wakame
Threonine 0.165mg Wakame
Isoleucine 0.087mg Wakame
Leucine 0.257mg Wakame
Lysine 0.112mg Wakame
Methionine 0.063mg Wakame
Phenylalanine 0.112mg Wakame
Valine 0.209mg Wakame
Histidine 0.015mg Wakame
Saturated Fat 0.767g 0.13g Wakame
Omega-3 - EPA 0.186g Wakame
Monounsaturated Fat 0.419g 0.058g Radish seeds
Polyunsaturated fat 1.141g 0.218g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
29%
Wakame
Minerals Daily Need Coverage Score
23%
Radish seeds
65%
Wakame

Comparison summary

Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 0.637g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 866mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.