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  6. Radish seeds vs. Wax gourd

Radish seeds vs. Wax gourd — In-Depth Nutrition Comparison

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Significant differences between Radish seeds and Wax gourd

  • The amount of Folate, Vitamin C, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Copper, Manganese, Magnesium, and Vitamin B2 in Radish seeds are higher than in Wax gourd.
  • Radish seeds covers your daily Folate needs 23% more than Wax gourd.
  • Wax gourd has 103 times less Vitamin B2 than Radish seeds. Radish seeds have 0.103mg of Vitamin B2, while Wax gourd has 0.001mg.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt.

Infographic

Radish seeds vs Wax gourd infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
9
:
1
Wax gourd
Wax gourd
Contains more Calcium +183.3%
Contains more Iron +126.3%
Contains more Magnesium +340%
Contains more Phosphorus +564.7%
Contains more Potassium +1620%
Contains less Sodium -94.4%
Contains more Copper +445.5%
Contains more Manganese +364.3%
Contains more Selenium +200%
Equal in Zinc - 0.59
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Wax gourd
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 8% 1% 14% 17% 8% 8% 2%
Contains more Calcium +183.3%
Contains more Iron +126.3%
Contains more Magnesium +340%
Contains more Phosphorus +564.7%
Contains more Potassium +1620%
Contains less Sodium -94.4%
Contains more Copper +445.5%
Contains more Manganese +364.3%
Contains more Selenium +200%
Equal in Zinc - 0.59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Wax gourd
Wax gourd
Contains more Vitamin A +∞%
Contains more Vitamin C +175.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +10200%
Contains more Vitamin B3 +643%
Contains more Vitamin B5 +505.8%
Contains more Vitamin B6 +790.6%
Contains more Folate +2275%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Wax gourd
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 35% 9% 1% 8% 8% 8% 3% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +175.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +10200%
Contains more Vitamin B3 +643%
Contains more Vitamin B5 +505.8%
Contains more Vitamin B6 +790.6%
Contains more Folate +2275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Wax gourd
Wax gourd
Contains more Protein +852.5%
Contains more Fats +1165%
Contains more Carbs +18.4%
Equal in Water - 96.06
Equal in Other - 0.3
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Wax gourd
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3.04 g
Water: 96.06 g
Other: 0.3 g
Contains more Protein +852.5%
Contains more Fats +1165%
Contains more Carbs +18.4%
Equal in Water - 96.06
Equal in Other - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Wax gourd
Wax gourd
Contains more Monounsaturated Fat +1032.4%
Contains more Polyunsaturated fat +1196.6%
Contains less Saturated Fat -97.9%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Wax gourd
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +1032.4%
Contains more Polyunsaturated fat +1196.6%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Wax gourd
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Wax gourd Opinion
Net carbs 3.6g 2.04g Radish seeds
Protein 3.81g 0.4g Radish seeds
Fats 2.53g 0.2g Radish seeds
Carbs 3.6g 3.04g Radish seeds
Calories 43kcal 14kcal Radish seeds
Sugar 1.18g Radish seeds
Fiber 1g Wax gourd
Calcium 51mg 18mg Radish seeds
Iron 0.86mg 0.38mg Radish seeds
Magnesium 44mg 10mg Radish seeds
Phosphorus 113mg 17mg Radish seeds
Potassium 86mg 5mg Radish seeds
Sodium 6mg 107mg Radish seeds
Zinc 0.56mg 0.59mg Wax gourd
Copper 0.12mg 0.022mg Radish seeds
Manganese 0.26mg 0.056mg Radish seeds
Selenium 0.6µg 0.2µg Radish seeds
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin E 0.08mg Wax gourd
Vitamin C 28.9mg 10.5mg Radish seeds
Vitamin B1 0.102mg 0.034mg Radish seeds
Vitamin B2 0.103mg 0.001mg Radish seeds
Vitamin B3 2.853mg 0.384mg Radish seeds
Vitamin B5 0.733mg 0.121mg Radish seeds
Vitamin B6 0.285mg 0.032mg Radish seeds
Folate 95µg 4µg Radish seeds
Vitamin K 2.8µg Wax gourd
Tryptophan 0.002mg Wax gourd
Lysine 0.009mg Wax gourd
Methionine 0.003mg Wax gourd
Saturated Fat 0.767g 0.016g Wax gourd
Monounsaturated Fat 0.419g 0.037g Radish seeds
Polyunsaturated fat 1.141g 0.088g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Wax gourd
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
6%
Wax gourd
Minerals Daily Need Coverage Score
23%
Radish seeds
8%
Wax gourd

Comparison summary

Which food is lower in Saturated Fat?
Wax gourd
Wax gourd is lower in Saturated Fat (difference - 0.751g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 101mg)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Wax gourd - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.