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  6. Radish seeds vs. Winter squash

Radish seeds vs. Winter squash — In-Depth Nutrition Comparison

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Significant differences between Radish seeds and Winter squash

  • Radish seeds have more Vitamin C, Folate, Vitamin B3, Phosphorus, Vitamin B5, Vitamin B6, Magnesium, Vitamin B1, and Iron, however, Winter squash is richer in Vitamin A RAE.
  • Winter squash covers your daily Vitamin A RAE needs 27% more than Radish seeds.
  • Winter squash has 6 times less Vitamin B1 than Radish seeds. Radish seeds have 0.102mg of Vitamin B1, while Winter squash has 0.016mg.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Squash, winter, all varieties, cooked, baked, without salt.

Infographic

Radish seeds vs Winter squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Winter squash
Winter squash
Contains more Calcium +131.8%
Contains more Iron +95.5%
Contains more Magnesium +238.5%
Contains more Phosphorus +494.7%
Contains more Zinc +154.5%
Contains more Copper +46.3%
Contains more Manganese +39%
Contains more Selenium +50%
Contains more Potassium +180.2%
Contains less Sodium -83.3%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Winter squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 17% 10% 9% 22% 1% 6% 28% 25% 3%
Contains more Calcium +131.8%
Contains more Iron +95.5%
Contains more Magnesium +238.5%
Contains more Phosphorus +494.7%
Contains more Zinc +154.5%
Contains more Copper +46.3%
Contains more Manganese +39%
Contains more Selenium +50%
Contains more Potassium +180.2%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Winter squash
Winter squash
Contains more Vitamin C +201%
Contains more Vitamin B1 +537.5%
Contains more Vitamin B2 +53.7%
Contains more Vitamin B3 +476.4%
Contains more Vitamin B5 +213.2%
Contains more Vitamin B6 +77%
Contains more Folate +375%
Contains more Vitamin A +1235.8%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Winter squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 314% 3% 0% 32% 4% 16% 10% 15% 38% 15% 0% 11%
Contains more Vitamin C +201%
Contains more Vitamin B1 +537.5%
Contains more Vitamin B2 +53.7%
Contains more Vitamin B3 +476.4%
Contains more Vitamin B5 +213.2%
Contains more Vitamin B6 +77%
Contains more Folate +375%
Contains more Vitamin A +1235.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Winter squash
Winter squash
Contains more Protein +328.1%
Contains more Fats +622.9%
Contains more Carbs +145.8%
Equal in Water - 89.21
Equal in Other - 0.7
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Winter squash
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Contains more Protein +328.1%
Contains more Fats +622.9%
Contains more Carbs +145.8%
Equal in Water - 89.21
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Winter squash
Winter squash
Contains more Monounsaturated Fat +1511.5%
Contains more Polyunsaturated fat +676.2%
Contains less Saturated Fat -90.6%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Winter squash
29% 11% 60%
Saturated Fat: 0.072 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.147 g
Contains more Monounsaturated Fat +1511.5%
Contains more Polyunsaturated fat +676.2%
Contains less Saturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Winter squash
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Winter squash Opinion
Net carbs 3.6g 6.05g Winter squash
Protein 3.81g 0.89g Radish seeds
Fats 2.53g 0.35g Radish seeds
Carbs 3.6g 8.85g Winter squash
Calories 43kcal 37kcal Radish seeds
Sugar 3.3g Radish seeds
Fiber 2.8g Winter squash
Calcium 51mg 22mg Radish seeds
Iron 0.86mg 0.44mg Radish seeds
Magnesium 44mg 13mg Radish seeds
Phosphorus 113mg 19mg Radish seeds
Potassium 86mg 241mg Winter squash
Sodium 6mg 1mg Winter squash
Zinc 0.56mg 0.22mg Radish seeds
Copper 0.12mg 0.082mg Radish seeds
Manganese 0.26mg 0.187mg Radish seeds
Selenium 0.6µg 0.4µg Radish seeds
Vitamin A 391IU 5223IU Winter squash
Vitamin A RAE 20µg 261µg Winter squash
Vitamin E 0.12mg Winter squash
Vitamin C 28.9mg 9.6mg Radish seeds
Vitamin B1 0.102mg 0.016mg Radish seeds
Vitamin B2 0.103mg 0.067mg Radish seeds
Vitamin B3 2.853mg 0.495mg Radish seeds
Vitamin B5 0.733mg 0.234mg Radish seeds
Vitamin B6 0.285mg 0.161mg Radish seeds
Folate 95µg 20µg Radish seeds
Vitamin K 4.4µg Winter squash
Tryptophan 0.013mg Winter squash
Threonine 0.027mg Winter squash
Isoleucine 0.035mg Winter squash
Leucine 0.05mg Winter squash
Lysine 0.033mg Winter squash
Methionine 0.011mg Winter squash
Phenylalanine 0.035mg Winter squash
Valine 0.038mg Winter squash
Histidine 0.017mg Winter squash
Saturated Fat 0.767g 0.072g Winter squash
Monounsaturated Fat 0.419g 0.026g Radish seeds
Polyunsaturated fat 1.141g 0.147g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Winter squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
38%
Winter squash
Minerals Daily Need Coverage Score
23%
Radish seeds
12%
Winter squash

Comparison summary

Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Winter squash
Winter squash is lower in Saturated Fat (difference - 0.695g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.