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  6. Radishes, hawaiian style, pickled vs. Bell pepper

Radishes, hawaiian style, pickled vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between radishes, hawaiian style, pickled and bell peppers

  • Radishes, hawaiian style, pickled has more copper; however, bell peppers are higher in vitamin C, vitamin B6, vitamin A, and vitamin K.
  • Bell peppers cover your daily vitamin C needs 89% more than radishes, hawaiian style, pickled.
  • Bell peppers contain 263 times less sodium than radishes, hawaiian style, pickled. Radishes, hawaiian style, pickled contains 789mg of sodium, while bell peppers contain 3mg.

Food varieties used in this article are Radishes, hawaiian style, pickled and Peppers, sweet, green, raw.

Infographic

Radishes, hawaiian style, pickled vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 29% 8.6% 57% 6% 13% 103% 7.4% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +90.3%
Contains more CopperCopper +159.1%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +55%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +47.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +114%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 6.9% 5.8% 12% 23% 0% 1.3% 6.8% 6.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B5Vitamin B5 +97%
Contains more CholineCholine +110.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B3Vitamin B3 +54.8%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin KVitamin K +1380%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radishes, hawaiian style, pickled Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Sodium 789mg 3mg 34%
Copper 0.171mg 0.066mg 12%
Vitamin B6 0.1mg 0.224mg 10%
Vitamin K 0.5µg 7.4µg 6%
Potassium 333mg 175mg 5%
Manganese 0.057mg 0.122mg 3%
Vitamin B1 0.02mg 0.057mg 3%
Vitamin E 0mg 0.37mg 2%
Fiber 2.2g 1.7g 2%
Calcium 28mg 10mg 2%
Vitamin B5 0.195mg 0.099mg 2%
Phosphorus 31mg 20mg 2%
Vitamin A 0µg 18µg 2%
Vitamin B3 0.31mg 0.48mg 1%
Selenium 0.7µg 0µg 1%
Choline 11.6mg 5.5mg 1%
Fructose 1.12g 1%
Zinc 0.22mg 0.13mg 1%
Iron 0.23mg 0.34mg 1%
Calories 28kcal 20kcal 0%
Protein 1.1g 0.86g 0%
Fats 0.3g 0.17g 0%
Carbs 5.2g 4.64g 0%
Net carbs 3g 2.94g N/A
Magnesium 8mg 10mg 0%
Sugar 2g 2.4g N/A
Vitamin B2 0.03mg 0.028mg 0%
Folate 9µg 10µg 0%
Saturated fat 0.092g 0.058g 0%
Monounsaturated fat 0.05g 0.008g 0%
Polyunsaturated fat 0.135g 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 92% 2%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91.5 g
Other: 1.9 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +27.9%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +12.1%
Contains more OtherOther +331.8%
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.135 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +525%
Contains more Poly. FatPolyunsaturated fat +117.7%
Contains less Sat. FatSaturated fat -37%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radishes, hawaiian style, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169889/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.