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  6. Raisin vs. Acerola

Raisin vs. Acerola — In-Depth Nutrition Comparison

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How are raisins and acerola different?

  • Raisins are higher in copper, iron, potassium, phosphorus, vitamin B6, fiber, vitamin B1, and vitamin B2; however, acerola is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for acerola is 1861% higher.
  • Raisins contain 19 times more vitamin B6 than acerola. While raisins contain 0.174mg of vitamin B6, acerola contains only 0.009mg.

Raisins, seedless and Acerola, (west indian cherry), raw are the varieties used in this article.

Infographic

Raisin vs Acerola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +413%
Contains more IronIron +840%
Contains more CopperCopper +269.8%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +818.2%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -36.4%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +91.5%
Contains more Vitamin B6Vitamin B6 +1833.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +72839.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +225.3%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Acerola DV% diff.
Vitamin C 2.3mg 1677.6mg 1861%
Fructose 29.68g 37%
Copper 0.318mg 0.086mg 26%
Carbs 79.18g 7.69g 24%
Iron 1.88mg 0.2mg 21%
Potassium 749mg 146mg 18%
Calories 299kcal 32kcal 13%
Phosphorus 101mg 11mg 13%
Manganese 0.299mg 13%
Vitamin B6 0.174mg 0.009mg 13%
Fiber 3.7g 1.1g 10%
Vitamin B1 0.106mg 0.02mg 7%
Protein 3.07g 0.4g 5%
Vitamin B2 0.125mg 0.06mg 5%
Calcium 50mg 12mg 4%
Vitamin A 0µg 38µg 4%
Vitamin B5 0.095mg 0.309mg 4%
Magnesium 32mg 18mg 3%
Vitamin K 3.5µg 3%
Vitamin B3 0.766mg 0.4mg 2%
Folate 5µg 14µg 2%
Choline 11.1mg 2%
Zinc 0.22mg 0.1mg 1%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Protein per 100 calories 1g 1.3g N/A
Calories per 10 g protein 974kcal 800kcal N/A
Weight per 100 calories 33g 313g N/A
Fats 0.46g 0.3g 0%
Net carbs 75.48g 6.59g N/A
Sugar 59.19g N/A
Sodium 11mg 7mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.058g 0.068g 0%
Monounsaturated fat 0.051g 0.082g 0%
Polyunsaturated fat 0.037g 0.09g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more ProteinProtein +667.5%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +929.6%
Contains more OtherOther +830%
Contains more WaterWater +492.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +60.8%
Contains more Poly. FatPolyunsaturated fat +143.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.