Raisin vs. Acerola — In-Depth Nutrition Comparison
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How are raisins and acerola different?
- Raisins are higher in copper, iron, potassium, phosphorus, vitamin B6, fiber, vitamin B1, and vitamin B2; however, acerola is richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for acerola is 1861% higher.
- Raisins contain 19 times more vitamin B6 than acerola. While raisins contain 0.174mg of vitamin B6, acerola contains only 0.009mg.
Raisins, seedless and Acerola, (west indian cherry), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +413% |
| Contains more IronIron | +840% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +818.2% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +1833.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +72839.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +225.3% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 1677.6mg | 1861% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.086mg | 26% |
| Carbs | 79.18g | 7.69g | 24% |
| Iron | 1.88mg | 0.2mg | 21% |
| Potassium | 749mg | 146mg | 18% |
| Calories | 299kcal | 32kcal | 13% |
| Vitamin B6 | 0.174mg | 0.009mg | 13% |
| Manganese | 0.299mg | 13% | |
| Phosphorus | 101mg | 11mg | 13% |
| Fiber | 3.7g | 1.1g | 10% |
| Vitamin B1 | 0.106mg | 0.02mg | 7% |
| Vitamin B2 | 0.125mg | 0.06mg | 5% |
| Protein | 3.07g | 0.4g | 5% |
| Calcium | 50mg | 12mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B5 | 0.095mg | 0.309mg | 4% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Folate | 5µg | 14µg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B3 | 0.766mg | 0.4mg | 2% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.46g | 0.3g | 0% |
| Net carbs | 75.48g | 6.59g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 7mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.058g | 0.068g | 0% |
| Monounsaturated fat | 0.051g | 0.082g | 0% |
| Polyunsaturated fat | 0.037g | 0.09g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +667.5% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +929.6% |
| Contains more OtherOther | +830% |
| Contains more WaterWater | +492.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +60.8% |
| Contains more Poly. FatPolyunsaturated fat | +143.2% |
