Raisin vs. Basil — In-Depth Nutrition Comparison
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Important differences between raisins and basil
- Raisins have more potassium and fiber; however, basil has more vitamin K, vitamin A, manganese, vitamin C, iron, folate, calcium, and magnesium.
- Basil's daily need coverage for vitamin K is 343% more.
- Raisins have 3 times more potassium than basil. Raisins have 749mg of potassium, while basil has 295mg.
The food varieties used in the comparison are Raisins, seedless and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.9% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +254% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +268.2% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +283.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +211.8% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin CVitamin C | +682.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin KVitamin K | +11751.4% |
| Contains more FolateFolate | +1260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2887.9% |
| Contains more OtherOther | +24% |
| Contains more FatsFats | +39.1% |
| Contains more WaterWater | +496.6% |
~equal in
Protein
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +72.5% |
| Contains more Poly. FatPolyunsaturated fat | +951.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +138650% |
| Contains more FructoseFructose | +148300% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 3.5µg | 414.8µg | 343% |
| Fructose | 29.68g | 0.02g | 37% |
| Manganese | 0.299mg | 1.148mg | 37% |
| Vitamin A | 0µg | 264µg | 29% |
| Carbs | 79.18g | 2.65g | 26% |
| Vitamin C | 2.3mg | 18mg | 17% |
| Folate | 5µg | 68µg | 16% |
| Iron | 1.88mg | 3.17mg | 16% |
| Calories | 299kcal | 23kcal | 14% |
| Calcium | 50mg | 177mg | 13% |
| Potassium | 749mg | 295mg | 13% |
| Magnesium | 32mg | 64mg | 8% |
| Fiber | 3.7g | 1.6g | 8% |
| Copper | 0.318mg | 0.385mg | 7% |
| Vitamin B1 | 0.106mg | 0.034mg | 6% |
| Phosphorus | 101mg | 56mg | 6% |
| Vitamin E | 0.12mg | 0.8mg | 5% |
| Zinc | 0.22mg | 0.81mg | 5% |
| Vitamin B2 | 0.125mg | 0.076mg | 4% |
| Polyunsaturated fat | 0.037g | 0.389g | 2% |
| Vitamin B5 | 0.095mg | 0.209mg | 2% |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B3 | 0.766mg | 0.902mg | 1% |
| Vitamin B6 | 0.174mg | 0.155mg | 1% |
| Protein | 3.07g | 3.15g | 0% |
| Fats | 0.46g | 0.64g | 0% |
| Net carbs | 75.48g | 1.05g | N/A |
| Sugar | 59.19g | 0.3g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Saturated fat | 0.058g | 0.041g | 0% |
| Choline | 11.1mg | 11.4mg | 0% |
| Monounsaturated fat | 0.051g | 0.088g | 0% |
| Tryptophan | 0.05mg | 0.039mg | 0% |
| Threonine | 0.077mg | 0.104mg | 0% |
| Isoleucine | 0.057mg | 0.104mg | 0% |
| Leucine | 0.096mg | 0.191mg | 0% |
| Lysine | 0.084mg | 0.11mg | 0% |
| Methionine | 0.021mg | 0.036mg | 0% |
| Phenylalanine | 0.065mg | 0.13mg | 0% |
| Valine | 0.083mg | 0.127mg | 0% |
| Histidine | 0.072mg | 0.051mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
104%
Minerals Daily Need Coverage Score
37%
57%
Comparison summary
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 6)
Which food is cheaper?
Raisin is cheaper (difference - $1.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 58.89g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.017g)
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.